Baring Linggi

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10 Hard Truths About the Heartbreaking Fantasies We Tell Ourselves

We stress ourselves out… because of fantasies.We procrastinate to the point of failure… because of fantasies.We get angry with others, with …

Relationships

This is the all-new Porsche Panamera

Meet Porsche Panamera v2.0. There’s an awful lot to talk about here: the new platform shared with Bentley, uber-muscled engines that’ll be shared …

Nike's Illustrated History of the Air Rift's Success in Japan

To commemorate the sneaker’s 20th anniversary.<p>Nike’s Air Rift has seen success all across the globe, most notably with Japan’s adoption of the …

7 Must-Read Classic Business Books

Business is always changing, but the foundations of great entrepreneurship never do. These classic business books are a must-read for every founder.<p>Summer vacation. For most founders of early-stage and fast-growth companies those two words together are about as foreign as snow in August. Still, …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

With Telegram, A Reclusive Social Media Star Rises Again

Photograph by Jude Edginton for Fortune<p><i>Pavel Durov won fame as ‘Russia’s Mark Zuckerberg’ before being pushed out of his first company—and his home</i> …

Privacy

New workout takes the boredom out of running on a treadmill

Running on a treadmill might seem a little boring, but for elite runner David Siik, 35, it’s the best form of fitness around. In fact he swears that a good hard run can burn more calories than any fancy studio or boot camp class.<p>“It’s hard to burn more calories doing anything else, it’s why people …

This Bedside Gadget Will Completely Change How You Sleep

It’s no secret that sleep plays a critical role in your health and happiness. Little to no sleep can lead to the telltale signs of burnout that impact your productivity, and can even lead to you napping at work. Yikes! Whether you suffer from insomnia, work the graveyard shift or are just generally …

The Healing Power of Mushrooms

Since the early 1600’s, Tero Isokauppila’s family has owned a farm in Finland, where he spent his childhood foraging for mushrooms. And not because …

Mushrooms

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Virtual Reality Therapy: Treating The Global Mental Health Crisis

Alex Senson Contributor<p>Alex Senson is a biotech/pharmaceutical professional.<p>More posts by this contributor:<p>Virtual Reality In Healthcare: Where’s The Innovation?<p>Most of us experience some level of stress and anxiety in our lives. It can be relatively mild or extremely severe and debilitating — or …

Virtual Reality

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

How to Fight Off 6 Common Man-Killing Cancers

Cancer diagnoses among men are expected to increase by 24 percent from 2010 to 2020. Follow this anti-tumor plan to fend off the deadly disease<p>By now you know that cancer has a shit list. At the top? Your prostate.<p>Yet all that time you’ve been guarding your gland from harm, cancer has been steadily …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

The future of cancer treatment is based on a medical miracle: cancers that melt away on their own

Precision medicine has been sold as customizing treatments for patients, matching drugs to disease-causing genes that just a few thousand or even …

Cancer

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

The gym comes to you with the rolling L.A. workout studio G.I.T. Fit

If your workout excuse is it's too far, time-consuming or inconvenient to get to the gym, then Matt Rolph just might leave you with no excuse whatsoever. He's got a rolling gym — a truck that comes to you with trainers, classes and equipment.<p>G.I.T. Fit is a customized car-hauler in chic matte black …

Exercise

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6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

10 Best Triathlons for Beginners

Anyone who plans to complete an Ironman has to be at least a little bit psycho. “Not quite right in the head”, as my old man was never known to say. …

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …

Top 10

25 apps for digital nomads, corporate escapists and loony adventurers

In the past three years, I have already run my business from Lebanon, Indonesia, Morocco, Iran, Kenya, and South Africa. Always on the hunt for a stable Wi-Fi connection, but free of fixed working hours.<p>My office can be my bed as well as my favorite local coffee shop. My only tools are a laptop, a …

Butter Sushi Is a Thing Now

A sushi restaurant in Osaka, Japan is serving <b>butter sushi</b> — and it's a hit. RocketNews24 writes that the restaurant, Jinen, recently began offering a special called unagi butter sushi, and it's become something of an overnight sensation.<p>Each piece of sushi is composed of a small mound of sushi rice …

How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

Body Fat

Warren Buffett's really bad week

Warren Buffett likely had a worse week in the market than you did.<p>It started off with Walmart (WMT). Last week, at a meeting with analysts, the …