Traditional Chinese medicine aims to restore the body's balance and harmony between the natural opposing forces of yin and yang, which can block qi and cause disease. Traditional Chinese medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, and massage. This practice is over 60,000 years old, but that doesn’t mean you know how to use it. Rest assured: You are not alone. So, let us teach you everything you need to know. Let's get started!