barchambault

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11 Simple but Brilliant Life Hacks to Make Your Home Sparkle

For many of us, cleaning is the most boring task and the worst punishment in the world. Let’s be honest — many of us begin doing the housework only …

Cleaning

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

Workouts

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Workouts

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

10 Exercises to Develop an Athletic Physique

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

‘The Exact Workout I Used to Get These Abs In 8 Weeks’

This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack<p>Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like …

12 Shipping Container Homes That Challenge the Meaning of Shelter

Repurposed shipping containers have popped up all over the place in surprising ways—from homeless solutions in South Africa, to modern homes and shopping malls.<p>Utilizing the trusted shells of classic shipping containers, these unusual designs feature additions and modifications that push the …

Want to Raise Successful Daughters? Help Them Destroy This Crippling Source of Self-Doubt

Researchers were shocked how quickly girls learned to believe that men are smarter than women.<p>Of course girls can be smart! But they can't be "really, really smart"--the way boys can be--right?<p>It probably bothers you to read that, and it should. For one thing, it's obviously not true. …

Self-improvement

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Healthy Eating

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)<p>Want to lose body fat? That's easy—you can drop 20 pounds in …