Barb Kowalchuk

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Everything Is Going To Be Fine In The End

Sometimes a situation may seem terrible, but eventually it will end. Everyone will go through difficult times in their life; maybe your relationship …

Fitness Influencer Emily Skye Shares Her 3 Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

6 Things You Should Do When You're Mentally Drained (Instead Of Resting On The Couch)

At one point or another, we all burn out. It wouldn’t be wrong to think that plopping yourself down on the couch for a few days would leave you …

The upside of renting is having more money to travel

The 30-something blogger Kristy Shen may be familiar to you thanks to her views on how millennials should rent homes, not buy. She and her partner were able to build a seven-figure investment portfolio doing this, and now they're retired and travelling the world.<p>The cost of one year's travels was …

Personal Finance

You Need to Have a Separate Account for Your Down Payment

Saving up money is no easy feat, and a down payment on a home is not exactly a small amount to tally up, especially if you're looking to buy a home …

Personal Finance

Why you will (eventually) marry the right person

As 2016 drew to a close last month, I opened my newsfeed with dread, braced for more gloomy tidings. Sure enough, amidst the news round-ups and “best of” lists was The New York Times’ most popular article of the year: “Why You Will Marry the Wrong Person.”<p>In a year when Americans voted to turn back …

United Kingdom

Vegetarian Kale and Cannellini Bean Stew

Make the broth:<p>Heat the oil in a large saucepan or small pot over medium-high heat until shimmering. Add the onion, garlic, and salt, and stir to …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

The Bioré Charcoal Acne Scrub Cured My Winter Acne Woes

If your New Year's resolutions involve Marie Kondo-ing your bathroom cabinet <i>and</i> your pores (bye-bye, blackheads!) like mine do, allow me to introduce you to the newly dropped Bioré Charcoal Acne Scrub, a.k.a, the product that helped cure my winter acne woes.<p>As a fan of the brand's already-existing …

Skin Care

The Fluffiest White Bread in the World

Whether you call it milk bread, pain de mie, or shokupan, this is the ultimate loaf<p>In the bowl of a stand mixer fitted with the dough hook, add the …

Baking

5 Healthy Pasta Recipes That Are 100% Vegan (and Totally Delicious)

Pasta is perhaps the single most important dish a cook can have in their repertoire. Comforting, filling, easy to toss together—let's be honest, we …

Plant-Based Diet

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

Research: The Best Strategy for Paying Off Credit Card Debt

Many Americans struggle to pay down their credit card debts, a challenge exacerbated by the holidays when credit-card spending balloons. The Federal Reserve estimates that nearly half of U.S. households are unable to pay their credit card bills in full each month. These households owe more than …

Personal Finance

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

Exercise

Vegan Beans and Gravy for a post-holiday Meatless Monday | NOLA.com

The perfect gravy, I decided a couple of years ago, might actually be less condiment and more centerpiece: substantial enough to preclude the need …

New Orleans

Sweet Potato and Black Bean Chili recipe: Meatless Monday | NOLA.com

This is the time of year in New Orleans where the temperature outside dances up and down the thermometer. If you hit a chilly Meatless Monday, this …

Cooking

10 Foods To Eat For A Bloat-Free Life

<b>By Amy Marturana for Well+Good</b><p>When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p>Instead of trying to eliminate …

Alternative Medicine

How to Try an Allergy Elimination Diet

If you suffer from chronic diarrhea, constipation, abdominal pain, or gassiness, an elimination diet may help you determine if your symptoms are …

Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …

13 foods a nutritionist always keeps in her fridge

Nutritionist Keri Glassman shares the essentials she always has stocked in her fridge.<p>Busy is the new norm. We are all busy and on the go, but we all want healthy eats and we want them pronto. The easy way to make that happen is to keep your fridge stocked with the right stuff.<p>Here is a list of …

Healthy Eating

A Bowl of Sweet Potato Chili Is What You Need to Make Your Winter Cozy

Here's one more reason to eat sweet potatoes (aside from all of their wonderful health benefits): they make classic dishes that could be, dare we say, boring so much more interesting. Their starchy-yet-sweet taste adds depth and flavor to plain anything — think fries, smoothies, burgers, and even …

27 Soup Recipes to Make in Your Crock-Pot So Dinner Is Served ASAP

Here’s the thing about soup: It’s not particularly hard to make, but it can just be a major time suck. Which is why so many of us find it easier to …

15 Italian-Inspired Comfort Food Recipes You Need This Fall

Americans have mastered comfort food, there’s no doubt about that. From meatloaf with mashed potatoes to mac and cheese baked under a layer of breadcrumbs, we have a lot of good dishes in our culinary repertoire. But we’re not the only masters of comfort food. Italians make some of the comfiest …

Here's Your Love Horoscope for October 2016

<i>Tracy Allen’s horoscope columns appear monthly in</i> Glamour. <i>In addition to astrology, she has a graduate education in counseling psychology and has worked as a psychotherapist. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a private session. Check back here for more</i> …

Astrology

Will the 50/20/30 Budgeting Method Help You Reach Your Goals?

The 50/20/30 budgeting philosophy allots how much of your take-home pay goes to the different types of expenses in your budget. This budget rule can …

Find Deep Peace With These 5 Stretches For A Good Night's Sleep

This article was originally published on September 12, 2016.<p>A wind-down routine before bed is just as important as a wake-up routine before starting …

Yoga

My 5 go-to dishes when I only had $150 a month to spend on food

Living in New York required me to quickly adapt to several big changes at the same time: the lack of living space, noise, and the subway system that always seems to break down when you can't afford a delay.<p>One of the biggest adjustments I had to make, however, was around money.<p>Naturally, my …

Food