Barbara Zelley

1,031 Flips | 28 Magazines | 201 Likes | 7 Following | 38 Followers | @barbarazelley | Keep up with Barbara Zelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Zelley”

Advantages of Annuities vs. the Disadvantages

If you are looking for a steady stream of income in retirement, it may be wise to invest in an annuity as a part of your retirement strategy. An …

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

If You're Left-Handed, You're Probably Better at These 3 Things

Being left-handed historically comes with its daily difficulties. Opening doors can be an awkward task, writing on paper can lead to a hand covered …

The Brain

The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to …

Exercise

The 7-minute workout

What if you could get thin and fit by exercising for just seven minutes a day? Sounds too good to be true — and it is. Maybe you’ve read recent …

Exercise

15 fitness 'tips' that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.<p>Because there's so much conflicting advice about health and fitness out …

Workouts

20 Fall Pieces We Can't Resist — For Less Than $50

As you start shopping for your perfect Fall wardrobe, don't worry about overspending on a ton of new items; instead make it easy to shop on a budget. Nordstrom is one of our favorite destinations for the latest bags shoes, and more. It carries a wide array of our favorite designers, in addition to …

Clothing

The 4 Best Compression Packing Cubes

Packing for vacation can be the worst but there <i>is</i> one thing that makes it easier: packing cubes. These space-savers, keep you organized, and allow …

Backpacking

S&P 500: It's All In The Numbers And The Numbers Never Lie

Introduction<p>With 60% of 2018 already behind us and as the S&P 500 (SPY) is on the verge of making a new all time - we thought that it's as a good …

Investing

Why you should follow the 8 'til 8 eating rule

Keeping your gut healthy has huge range of benefits. Recent studies have linked poor gut health to everything from weight issues to mental health disorders.<p>But, it doesn't have to be hard to look after.<p>If you want an easy way to boost your gut health, then TV medical personality Dr Rangan …

Wellness

Advanced Core Stability

Advanced Core Stability<p>Sam Harris-Hughes | 46 Minutes<p>AdvancedPilatesFat burnStrengthCoreMatSweaty<p>Log this session Add to favorites<p>An intense advanced …

Health

Game-changing iDrive offers unlimited mobile backup for life

<b>No monthly subscription</b>, <b>unlimited data backup</b>, and even <b>cross-platform compatible</b> despite the iName). This is why iDrive has made our <b>special deal post</b>, and remarkably right now it’s available for a <b>one-off payment</b> of just $19.99.<p>You might well ask why you would pay for mobile backup when there are …

256-Bit

An Overview Of Annuities

Most investors share the same goal of long-term wealth accumulation. But some folk have no problem watching their investments bounce up and down from …

Retirement

Annuities can make sense for you

Many people believe that all annuities are toxic. But there are annuities that make sense for many families.<p>Why do so many experts hate annuities? One argument is that they are too expensive, and agents receive high commissions. I agree that this is often the case, but there are annuities with low …

Retirement

How can I simplify my retirement investments?

<i>I'm retired and currently manage my IRA portfolio of 10 different funds. But I'm thinking I'd like to simplify my portfolio and my life. Short of hiring an adviser to oversee my investments, what do you recommend?—Paul</i><p>It's no surprise to me that you'd want to streamline your investment approach. …

Retirement

The 4% rule for retirement savings desperately needs to be modernized

The longstanding 4% rule was developed in the mid-1990s to answer the question, “How much can I safely withdraw from my retirement savings each year …

Retirement

A Retirement-Withdrawal Strategy for Millionaires

The way in which you tap your assets can have long-term tax consequences for you and for your heirs.

Copyright

I'm a DDD—These Are the 5 Best Bras for Big Boobs

Bra shopping used to make me cry. I am not kidding, I would be in a dressing room and get so frustrated at the choices I had that the only logical …

Clothing

11 Tinted Moisturizers Glamour Editors Rave About

When it comes to the question of what's the best tinted moisturizer, finding an answer that makes everyone happy isn't easy. There's a laundry list of must-haves: (1) Coverage that's light to medium, so that you can smear it on without splotches of color giving away that you applied it in a rush. …

Skin Care

This New Cruise Will Take You to 56 Famous UNESCO World Heritage Sites on 6 Continents

If you’re looking for a trip that lets you explore the ancient history, natural beauty, and rich culture that make UNESCO's most famed World Heritage …

South America

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

A beginner’s guide to modifying yoga poses

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and …

Yoga

10 Bodyweight Exercises to Help You Lose Weight

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

9 Packing Mistakes Everybody Makes and How to Avoid Them

Jill Johnson/Fort Worth Star-Telegram/MCT via Getty Images<p>Forgetting TSA Guidelines for Carry-On Liquids<p>There’s nothing more disheartening than …

Backpacking

The best cruises for people who don't like cruise ships

Incredible Mediterranean voyages that will provide a fresh take on cruising.<p>1. Cyclades odyssey<p>The handsome, nimble motor-sailing cruiser Galileo will whisk 49 passengers on a whistle-stop tour of the Cyclades, surely Greece’s most striking island group. Pairing popular stops such as volcanic …

Cruise Ships

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

A trip by train between Los Angeles and Seattle is an eye-opener

<b>By Laura Randall | Special to The Washington Post</b><p>We were nearly 300 miles into our 1,400-mile trip on Amtrak's Coast Starlight when it dawned on me …

Los Angeles

10 Must-Visit Places in Florida That You've Probably Never Heard Of

1 of 10<p>Walkers Landing in Amelia Island<p>Advertisement<p>2 of 10<p>No Name Pub in Big Pine Key<p>3 of 10<p>Pelican Island National Wildlife Refuge in Vero …

Florida