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Quinoa Bowls with Avocado and Egg

This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Can You Challenge Yourself To Master The Uncomfortable?

<b>Yoga is about finding a balance between the comfortable and the uncomfortable.</b>Do you struggle with a specific posture in your yoga practice? When I …

Yoga

What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never.<p>Whether you thrive on your morning workout ritual or routinely spend your happy hours up in the barre (class), as long as you're working out on the regular you're reaping the maximum amount of weight loss benefits...or are …

U.S.’s Most Expensive Home Hits Market at $250M

The 38,000-square-foot mansion is in Los Angeles’ tony Bel Air neighborhood<p>With a whopping $250 million price tag, a Bel Air spec home being revealed …

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

On a remote corner of Canal Street, marked by black-glossed brick archways, Constance Jablonski turns on her heels, passing by the spot where Romee Strijd and Jasmine Tookes practice step-ups in tandem, where Hugh Jackman and his fitness crew do burpees all morning. It’s business as usual for the …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

Why You Should Let It Go And Be Happy

Feeling stressed, worried or upset about a situation? In this article, Elizabeth Harmon looks at why you should learn to let it go, in order to find true happiness.<p>As humans, we can find it easy to feel negative about situations. The problem is, negativity can often build up and get on top of us. …

Happiness

This indoor workout will get you in the best shape of your life

If early mornings and general laziness weren’t enough, this weather adds another to your list of excuses not to hit the gym—rains. But we think …

Oatmeal Cookie Recipes

From peanut butter oatmeal cookies to oatmeal raisin cookies, here are Food & Wine's best oatmeal cookie recipes.

Breakfast

Get Thin Thighs in Only 5 Minutes

Got five minutes? Well, then we have the workout for you. This killer thigh routine will slim and tone your thighs in the comfort of your own home. …

Yoga

Instagram Quick Tips

About a year ago, Instagram moved into the realm of video sharing. Now, not only...<p>July 14, 2014 | by<p>When I first joined Instagram, I found myself …

Apps

Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

At Two Fit Moms, we are frequently asked for recommendations on the best yoga poses to work the core. The following eight-pose sequence will not only …

Yoga

Powerful Lessons in Gratitude

As I write this, I am coming to terms with the death of a good friend of mine who was killed in a tragic accident over the weekend. The last 48 hours have been very difficult. My emotions have been on a roller coaster. <b>However, I realize that even in death we have the opportunity to celebrate the</b> …

Positive Thinking

18 Convincing Reasons To Give Yoga Another Try

<i>“The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee</i><p>While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your …

Try Calmtivity Yoga: Hollywood's Trending Practice

Even if you’re tired of seeing celebrity "yogis" all over Instagram, you can’t help but be inspired by Nina Dobrev, the <i>Vampire Diaries</i> starlet whose …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Beyond Downward Dog: The Rise of Yoga in the NBA and Other Pro Sports

Joe Johnson is a seven-time NBA All-Star, arguably the best player right now on the Brooklyn Nets, and the fourth highest-paid athlete in the league …

The yoga effect: Can a downward dog make you a nicer person?

Yoga doesn't just stretch you physically — it may encourage you to grow as a person, too. A new study in the Journal of Holistic Nursing suggests that hitting the mat may help you become a kinder, more patient version of yourself.<p>When the researchers surveyed more than 1,000 yoga practitioners from …