Beth Barbaglia

7 Added | 1 Magazine | 10 Likes | 1 Following | @barbags | Keep up with Beth Barbaglia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Barbaglia”

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

How writing 750 words a day could change your life

Every morning, people around the world participate in an almost religious ritual. Shortly after waking, they curl up with a journal and pen or pencil. They start writing, and they don’t stop until they’ve filled at least three hand-written pages—about 750 words.<p>The routine is called Morning Pages, …

Creative Writing

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Everything Science Knows Right Now About Standing Desks

Which active desk designs are best for your body and mind? Read on.<p>If it wasn’t already clear through common sense, it’s become painfully clear through science that sitting all day is terrible for your health. What’s especially alarming about this evidence is that extra physical activity doesn’t …

Exercise Won't Fix the Obesity Epidemic, Researchers Argue

The food industry has helped push the belief that people's sedentary lifestyles are solely to blame for widespread obesity, three researchers argue …

Exercise 'not key to obesity fight'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1162000/1162129_h264_1500k.mp4?__gda__=1518141598_9a88eb4640c1429b8fd3151edebce79d<p><b>Physical activity has little role in tackling obesity - and instead public health messages should squarely focus on unhealthy eating, doctors say.</b><p>In …

Holistic Medicine

When Exercise Alone Isn't Enough

Think running an extra mile will balance out that extra serving of ice cream? Weight loss might not be as easy as the math of calorie …

Weight Loss