barb0731

43 Flips | 6 Magazines | 222 Likes | 13 Following | 5 Followers | @barb0731 | Keep up with barb0731 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “barb0731”

11 gadgets that will help you get a better night's sleep

Who doesn't want to sleep better at night?<p>Getting a good night's sleep is one of those things we all dream of, but for most of us, it doesn't happen nearly as often as we'd like.<p>Whether you're waking up throughout the night to tend to the kids or feeling restless because of stress, there are an …

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat | Inc.com

For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about <i>when</i> you eat, not what you eat.<p>Even though I'm usually up by 4:30 or 5 …

Holistic Medicine

13 Not-So-Obvious Signs of Cheating

Most of us tend to give our partners the benefit of the doubt as far as fidelity goes. But the truth is, one in four relationships involves cheating, while only half of cheaters confess—which means that about one-eighth of the people in relationships are involved with someone who secretly isn't …

Spinach & Cheese Strata

5 stars based on 53 votes<p>This elegant brunch strata — really a savory bread pudding with spinach, cheese and cubes of bread baked in custard — is …

Taste Beyond The Tongue

Salted Caramel Nuts

Preheat the oven to 350 degrees.<p>Combine the nuts on a sheet pan, spread them out, and roast them for 7 minutes, until they become fragrant. Set aside …

Target Will Be Selling Dairy-Free Haagen-Dazs Ice Cream

Good news for those on a dairy-free regime – Haagen-Dazs will be offering sans-dairy versions of chocolate salted fudge truffle, peanut butter …

Chicken Pot Pie Turnovers

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 25 minPrep:20 minInactive:10 minCook:55 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer …

Food

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

With WatchOS 4, The Apple Watch Might Finally Free Us From Our Phones

Apple’s upcoming smartwatch software will allow for faster, smarter, and less iPhone-dependent apps.<p>The Apple Watch was supposed to be more than just a fancy fitness tracker with fashionable wrist straps when it launched in 2015. As Apple executives explained at the time, this device was supposed …

No-Bake Cakes Made for Summer

These cakes come together in minutes—no oven required.<p>With the Fourth of July, family barbecues and other summer celebrations coming up there's a lot …

The biggest reason you gain weight as you age has nothing to do with your metabolism

Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, chances are it has little to do with the complex chemical reaction that's responsible for turning food into energy in your body.<p>The real reason most people gain weight as they age is simple: they get less active over …

Fitness

How Stephen Miller Rode White Rage from Duke’s Campus to Trump’s West Wing

At the young age of 31, Stephen Miller has his own office in the West Wing and the President’s ear. He also has held a shocking worldview since he was a teenager. From his writings on the 2006 Duke lacrosse-team rape scandal, which gave the then–college junior national media exposure, to an alleged …

Santa Monica

Best sound bars under $300

Soundbar

72 Insanely Popular Dinners You Have To Try In 2017

Everything you need for a delicious year.

Cooking

Nora listens while you sleep, nudges you when you snore

Keep your bedmate happy by letting Nora nudge you when you snore.<p>Anybody who shares a bed -- or even just a room -- with someone who snores knows how frustrating trying to get a good night's sleep can be. The best way to quiet the person down is usually just to poke them, which can make the whole …

Sleep

Cheesy Skillet Potato Cake Recipe - Chowhound

Tip<p>How to Store Eggs<p>Eggs should keep a consistent and low temperature. This is best achieved by placing their carton in the center of your fridge. …

Breakfast

Best of Beauty: Allure Joins Flipboard

In the world of women’s magazines, Allure has been exclusively focused on one thing: female beauty. Thanks to the creative vision of former Editor-in-Chief Linda Wells, the magazine analyzed outward appearances with candor, depth and respect, perceiving the culture at large through the lens of how …

Beauty

What you need to know about upgrading to Windows 10

Everyone has a Windows upgrade horror story. For me, it was an XP installation that inexplicably crashed halfway through the upgrade process, somehow corrupting my hard drive at the same time. And with Windows 10 launching on July 29th, it's hard to avoid the traumatic flashbacks to past Windows …

You can eat fat to get thin with the new diet that breaks all the weight-loss rules

Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, …

10 Cheapest Flights from New York to the Caribbean

With one of world's largest airport complexes on their doorstep, making a jaunt to the sun-kissed beaches and shimmering sands of the Caribbean has never really been a problem for New Yorkers. In fact, there are countless airlines now connecting the Big Apple with the tropical sands and sultry …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Over 370 easy Paleo recipes

© 2018 Paleo Leap, LLC. All rights reserved.<p>15 extra Paleo desserts.<p>We like our sweets too you know!<p>Make your food tasty and interesting with clever …

Pancetta Wrapped Asparagus

5 stars based on 23 votes<p>This is one of my favorite ways to serve asparagus because it’s big on flavor yet incredibly simple to make. All you do is …

Marbled Chocolate Banana Bread

5 stars based on 49 votes<p>I know I haven’t been shy about offering up banana bread recipes — there are four variations on the site already (pick your …

Breakfast

Grand Mimosas

Ingredients<p>3 ounces (6 tablespoons) orange liqueur, such as Grand Marnier<br>• 1 bottle Champagne or sparkling wine<p>1-1/2 cups orange juice<br>• 6 orange slices, …

Quick Cinnamon Buns with Buttermilk Glaze

4.5 stars based on 33 votes<p>My first attempt at homemade cinnamon buns was a bit of a flop. I wanted to make a traditional recipe — the kind with a …

Citrus and Pomegranate Fruit Salad

5 stars based on 12 votes<p>This salad of oranges, grapefruits and pomegranate seeds is the perfect antidote to all the overindulgence of the holidays. …

Drunken Caramel French Toast

Servings: 6<p>Total Time: 1 Hour<p>Ingredients<p>1 stick (1/2 cup) unsalted butter<br>• 3/4 cup packed light brown sugar<br>• 2 tablespoons light corn syrup<br>• 1 large (1-lb) …