banessa quiambao

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5 Lessons in Efficiency for Small Business Owners

Running your small business as efficiently as possible is vital for its continued success in the ever-changing marketplace. Achieving maximum productivity in everything your business does is a difficult feat but it is entirely possible with the right strategy in place.<p>Efficiency is crucial to your …

Changing the Face of Group Exercise with True Strength Training

Insights & Resources>Step by Step<p>Group exercise no longer means strictly cardio classes. Today’s group exercise classes that focus on strength …

Exercise

Biomechanics for Strength Training

This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to …

Exercise

Become a Better Blogger and Writer in 7 Easy Steps

If you don’t create it, there’s nothing to be found. And you do want to be found right?<p>This is a follow up from The Emergence and Explosion of Blogs, …

RT @toughluvtrainer: Most recent research info for competitive athletes on nutrient timing @NSCA lecture at #natcon13 #vegas http://t.co/wzvtJRnzQK