Chelsea Brown

48 Flips | 1 Magazine | 83 Likes | 2 Followers | @banditsbaby713 | Keep up with Chelsea Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Brown”

Calming yoga moves for a better night’s sleep

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medications …

Why Learning How to Meditate Changes Everything

Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great -- the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew no one.<p>There is a Hindu saying: When the student …

Meditation

Your Garden of Thoughts: Keeping Your Mind Weed-Free

<b>“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha</b><p>Imagine your mind as a garden. …

5 Essential Yoga Principles for Positive Thinking

<b>‘You are what you think!</b>’<p>This statement is true when it comes to positive thinking.<br>Being positive is a state of mind. It is the ‘feel good’ factor …

Position of Hands & Fingers During Meditation

Meditation -- usually performed while seated -- is a practice used to gain awareness of the mind. The way you position your hands during meditation …

Yoga

7 Ways To Become The Best Version Of Yourself This Year | Pick the Brain | Motivation and Self Improvement

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself.<p><b>1. Love Your Morning Routine</b><p>Our mornings set …

40 Ways to Relax in 5 Minutes or Less

Because you can't always take a vacation when you need to de-stress<p><i>By Shana Lebowitz for Greatist</i><p>There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The City Girl's Guide to Nature

No backyard? No problem. Use these tips to be one with nature, even if you live in the middle of a concrete jungle<p>For the more than 80 percent of Americans who now live in metropolitan areas, hitting the great outdoors may seem implausible, if not impossible. It's not. Sure, urban dwellers can't …

Greenspace

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

100 Inspirational Quotes To Help You Gain & Maintain Momentum

Post written by Katie Milton.<p>The desk is littered with lists. Things to do, problems to solve, calls that need to be returned. The phone is ringing …

How To Find Some Calm When You Just Can't Meditate

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

How to Quit Your Procrastination Habit Once And For All

The first step is awareness–the rest will follow. Here’s how to own up to you procrastination habits, and correct them for good.<p>We all procrastinate, and by and large, we all know the solutions to our procrastination.<p>I put off writing this article (ironically, I know, and yes I know you’ll put off …

How to Stop Giving a F*ck What People Think

We're all guilty. Every day from the moment we wake up, we live our lives caring what other people think of us.<p><i>This post originally appeared on</i> …

Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …

10 Mindfulness Power Tips -- It's all About You

Yep.<p>It's all about <i>you</i>.<p>You get to decide what's possible. Not your parents. Not your best friend or spouse or community or culture.<p>In this case, both the good news and the bad news is that nobody else is responsible for you. In order to fully step into your power, you get to learn radical …

Why (and How) You Should Master Awareness

<b>Awareness is a quality of being awake and present to the moment.</b><p>Once we can identify and understand what this quality is, we have the key to …

Worry Free - InnerSpace | Meditation, London

<b>Worry. Worry. Worry.</b> By giving worries attention we give them energy, and then before we know it, molehills have become mountains.<p>To become truly …

8 Kind Things You Should Tell Yourself Every Day

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Start a Meditation Practice for the New Year and Make It Stick

Some days you will be able to quiet that mind, other days it will be more challenging, but no less rewarding. And the longer you do it, the better you get -- you are actually training your mind. Simply start and see where it takes you.<p>You've heard about the many benefits of meditation. Maybe you've …

Meditation

Be Happier with What Is by Letting Go of How Things Should Be

<b>“What you do today can improve all your tomorrows.” ~Ralph Marston</b><p>Have you ever been stuck and felt like you’re spiraling around the same space over …

Groundhog Day

11 Must-See Skywatching Events in 2014

As 2013 draws to a close, it's time to look forward to the stargazing highlights of the coming year.<p>Here are 11 of the most noteworthy skywatching …

New Telescope? How to Use a Telescope Like a Pro | Sky & Telescope

As the gift-giving season comes to an end, maybe now you've got a shiny new telescope to call your own. Congratulations — you're on your way to …

15 Unconventional Ways To De-Stress Right Now

We all know that stress impacts health. Not only can it cause insomnia, headaches, heart disease and high blood pressure, but it also can affect your mood and your relationships with others.<p>There are loads of scientifically backed ways to fight stress. But not every method works for every …

3 Easy Guided Meditations For Relaxation

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Kamala Nayeli's Tools For Mindful Relaxation

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

How to motivate yourself at anytime

Click on ‘Get Motivated’ mind map to enlargeHave you been putting something off?You know how it goes. One part of your brain says – <i><br>“Stop</i> …