Pat Edwards

98 Added | 10 Magazines | 7 Likes | 7 Following | @banditpat03 | Keep up with Pat Edwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Edwards”

The supermodel workout: One of the world's hottest women shares her 30-minute exercise routine with FEMAIL

• <b>Australian supermodel Hannah Saul shared a 30 minute full-body workout</b> <b></b>• <b><br>The training circuit includes lunges, squats, bench dips and knee planks</b>• <b><br>Hannah</b> …

Old's Cool General Store

Old's Cool General Store offers a new twist on the neighbourhood mom and pop shop on the edge of East York. Hidden amongst aging bungalows and …

Organic Food

The top 5 new board game cafes in Toronto

Board game cafes in Toronto provide an alternative to your standard night out. They offer a chance to grab a coffee, or often something stronger, and …

Board Games

How To Build A DIY Patio Table With Built-in Beer/Wine Coolers

Today we continue our <b>DIY backyard furniture projects</b> with one that will fit the great farmhouse bench we have proposed you.We will offer you a set of …

Woodworking

Easy Home Made Bacon

Introduction: Easy Home Made Bacon<p>Grand Prize in the<br>Bacon Contest<p>View Contest<p>Bacon is easy and fun to make at home. It's just pork belly that's been …

BBQ

6 Ways to Lose Weight in 30 Seconds or Less

<i>By Adam Rosante</i><b><br>Special to Eat This, Not That!</b><p>That’s why, when I take on a new client, I put together a program that works quickly and effectively, …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

Time's All Gone - Nick Waterhouse

Seven Inch Soul

Vintage soul tracks from the original 45 RPM vinyl.<p>Now Playing: Neil Darrow - Something You Got <br>Listeners: 51<p>About the Music on Seven Inch …

Vintage

Nick Waterhouse On 'Song Travels'

Vocalist, guitarist and songwriter Nick Waterhouse has been called "the young man who makes old R&B" (<i>LA Weekly</i>). His first single, "Some Place," was recorded in an all-analog studio and released on vinyl. Although his records recall the sound of the 1950s, his style is all his own.<p>On this <i>Song</i> …

Nick Waterhouse’s retro-infused records are blazing the trail for modern mono

All hail the new King of Retro Cool, Nick Waterhouse. In fact, you’ve probably already seen and grooved to the good King Waterhouse without realizing …

Dogs

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

DIY: Lighted Pipe Shelving

<i>Doing It Yourself isn’t always the easiest or cheapest option, but odds are you won’t find anything more satisfying than finishing a DIY project with</i> …

Paul Meulman

Que bella imagen!!!!!<p>Jan 3, 2015<p>muito lindo<p>Jan 5, 2015<p>Una Maravilla!!!!!!<p>Jan 5, 2015<p>Lindooo<p>Jan 6, 2015<p>Reminder of your visit to your mother<p>Jan 30, …

Protein Pick-Me-Up: 10 Smart Ways to Get a Midday Boost

Three o'clock seems to be the time every day when I fall into the dreaded mid-afternoon slump. My energy fades, sometimes my stomach grumbles, and I …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

A Killer Mac 'N' Cheese by Jamie Oliver

What is real American food? For his book, Jamie's America, Jamie Oliver crisscrossed the country to find out. The diversity of our cooking was a revelation to him. Here, he makes a classic macaroni and cheese recipe.<p><b>Serves 8-10</b><p>Ingredients<p>Sea salt and freshly ground black pepper<p>3 tablespoons butter<p>3 …

10 fun things to do by the lake this summer in Toronto

Summers in Toronto leave us with faces slick with sweat on a near-permanent basis, and it can often feel like there's no reprieve. But luckily, …

10 fun things to do in a park this summer in Toronto

When many of us think of Toronto's parks, we think of laying back and unwinding, not really doing much of anything at all. That's what I think of, at …

10 fun things to do on a bike this summer in Toronto

Options to have fun on a bike in and around Toronto are limited only by one's imagination. Whether you favour the knobby tires of a mountain bike or …

Creating a Wooden Planter

Do it:<p>Mar, Apr, May, Sep, Oct, Nov<p>Takes just:<p>a weekend<p>A wooden planter is a great way of creating a bed to grow plants and vegetables in if you are …

Woodworking

No Garden? Here Are 66 Things You Can Can Grow At Home In Containers

By Rachel Cernansky – planetgreen.discovery.com<p>Growing your own food is exciting, not only because you get to see things grow from nothing into …

Gardening

Raised Bed Garden Designs

Raised Bed Garden DesignsIf you are looking for raised bed garden designs, look no further! This raised garden is one of the easiest plans you can …

Gardening

Tone All Over Circuit Workout: 15 Minutes to Total-Body Fit

Tone every inch and leave no muscle behind with these four total-body moves<p>Get ready to get fit! This efficient and intense circuit workout just uses four moves, but targets your muscles from head to toe. Jen Ator, C.S.C.S., fitness editor at <i>Women's Health</i> and author of <i>Shape Up Shortcuts</i>, walks you …

My spineless boss won’t rein in my useless colleague

<b>THE QUESTION</b><p>About two years ago, I left the company I work for to move to a different city. When I returned to my hometown, I got my old job back.<p>The lady I work with is 20 years older than I am, and has been with the company for over 30 years. But I have more experience in our administrative …

Dogs