Rohan Bandekar

23 Flips | 3 Magazines | 1 Like | @bandekarr | Keep up with Rohan Bandekar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rohan Bandekar”

Books for Building a Mindful Habit

A few years ago, I was speaking to a friend who works for an investment bank. He told me that he felt run ragged and beaten and had decided to …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

The 9 Most Inspiring TED Talks of 2017

This year's most thought-provoking speakers include Tim Ferriss and Elon Musk.<p>This year's TED conference produced dozens of exciting talks, touching on topics such as education, transportation, poverty, and artificial intelligence.<p>Not everyone could afford the $10,000 ticket, however, so thankfully …

After watching over 50 TED talks, these insights have stuck with me the most

Watch over 50 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think about education, business, psychology, and human behavior.<p>Here are some of …

Personality

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Willpower Doesn’t Work. Here’s How to Actually Change Your Life.

<i>“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — </i>Arnold M. Washton, Ph.D.<p>If you want to …

Are You a Lazy Workaholic?

Working in reactive mode will hold you back regardless of how many hours you put in<p>A lazy workaholic works a lot, but without thinking. They're in constant reactive mode, instead of proactively charting the course for their day. They let years fly by, responding to anyone and everyone shouting …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

This is Your Anxious Brain on Meditation

Tip: Use a Light TouchIn mindfulness meditation, when you notice a thought, you’ll likely be tempted to dwell on it and take it somewhere. Instead, …

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

Meditation For Beginners: Meditate On Your Own With This Complete Guide

Ricky Tang<p>Editor. Movie Lover. Amateur Singer. Read full profile<p>If you were only allowed to take up one habit, what would it be? For me, it’s …

Self-improvement

The Truth About Karma and How to Use it as a Guiding Force in Life

Just about everyone’s heard of karma. Some people think it’s almost fate. But have you ever stopped to think what Karma really means?<p>The truth is, …

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

This Home Remedy Can Reduce Cholesterol In 2 Weeks!

Many of us would already be aware of the various health risks of having high cholesterol levels in the body, right? Well, if your cholesterol levels …

How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Ray Bradbury on How List-Making Can Boost Your Creativity

Susan Sontag argued that lists confer value and guarantee our existence. Umberto Eco saw in them “the origin of culture.” But lists, it turns out, might be a remarkably potent tool for jostling the muse into manifesting — a powerful trigger for that stage of unconscious processing so central to the …

Brief And Brisk, The Newly Translated 'Boxes' Is An Existential Pleasure

If you asked me the difference between modern American novels and modern French ones, I'd start by saying, the French ones are shorter.<p>Now, I realize this isn't universally true — Proust's <i>In Search of Lost Time</i> makes <i>The Great Gatsby</i> look as thin as a SIM card. But where our writers tend to fatten …

'Target In The Night' Scores A Solid Hit

Nothing in' Target in the Night' is anything less than original.<p>The American writer Edgar Allan Poe might have invented detective fiction, but it's been a long time since the United States has had a monopoly on the genre. In the past few decades, Americans have fallen in love with mystery writers …