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Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

Workouts

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Here’s Why Runners Should Use Kettlebells

We've updated our policy regarding how we treat and protect data that is collected and used from our websites. This site also uses cookies which are …

Kettlebell Exercises

Why Should You Do Core Exercises If They Burn Little Fat?

We've updated our policy regarding how we treat and protect data that is collected and used from our websites. This site also uses cookies which are …

Cookies

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Did you know stretching before exercise is controversial? Here's the right way to do it

By Roy M. Wallack<p>Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.<p>Who's right?<p>Proponents point to people who can't afford to be wrong: Athletes.<p>The Clippers stretch before every game. And Meb …

6 Ways to Combat Dad Bod

A clutch of pints clinked in the air as a guy at the end of the bar made a loud toast: “Here’s to Dad Bod!” More beers—and many rounds of nachos and …

biggermusclesnow.com

CM Punk's Workout Tips

A very short list of people to whom you should always be on your very best behaviour, minding your Ps, Qs and ensuring every request is bookended with either a please and/or thank you: your mum; someone in possession of a loaded gun; current WWE Champion - CM Punk.<p>Now, apart from the obvious fact …

Workouts

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

<i>*Courtesy of POPSUGAR Fitness</i><p>When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and …

The Best Workout For Your Butt Type

Whatever your jeans size, most fannies fit into the flat, droopy or ample categories. You can't trade genes with J.Lo, but you can tweak your workout …

What Top Personal Trainers Always — And Never — Eat

Yes, personal trainers hit the gym for a living, but they also know what the right things are to eat in order to keep themselves looking ripped—as …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

The Most Intelligent Way to Warm Up

Here's what you need to know...<p>Doing a few sets of 10 with 135 pounds isn't a smart way to warm up for benching 300 or more pounds.<br>• The intelligent …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.<p>As long as you’re not training for an endurance …

3 Signs Your Workout is Horrible

Find out if you need to rethink your fitness plan<p>There's an old fitness joke that goes like this: You know your workout is horrible if you do arm curls in the squat rack. Okay, this isn't really a joke. It's a "nice" way of telling people that they shouldn't curl in the <i>squat</i> rack. (It makes the …

3 Running Mistakes That Can Pack on Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of …

7 Common Mistakes Holding Back Your Gains - Page 2 of 2

<b>4. Doing Too Much Cardio</b><p>Cardiovascular training keeps you fit and healthy. However, too much cardio can be counterproductive. The problem is that …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

6 Reasons Why Your Muscle-Building Workout Isn't Building Muscle.

You're welcome.<p>Increasing<p>strength and building muscle mass is a common fitness goal. But often, guys and gals aren’t seeing the results that they had …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

5 Metabolism Death Foods

Your Video is Loading<p>Surprising Metabolism Death Foods (5:43)<p>It’s really unsatisfying to stick to an exercise program, make the right diet changes, …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …