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Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Here's Why Runners Should Use Kettlebells - Women's Running

Photo: Shutterstock.com<p>If you’re only logging miles and skipping the strength sessions, consider kettlebells. In other words, swing, squat and snatch …

Why Should You Do Core Exercises If They Burn Little Fat?

<i>Adapted with permission of VeloPress from</i> <b>Core Envy: A 3-Step Guide to a Strong, Sexy Core</b> <i>by exercise physiologist and personal trainer Allison</i> …

Exercise

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts

Did you know stretching before exercise is controversial? Here's the right way to do it

By Roy M. Wallack<p>Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.<p>Who's right?<p>Proponents point to people who can't afford to be wrong: Athletes.<p>The Clippers stretch before every game. And<p>Meb …

life24hours.com

6 Ways to Combat Dad Bod

A clutch of pints clinked in the air as a guy at the end of the bar made a loud toast: “Here’s to Dad Bod!” More beers—and many rounds of nachos and …

Workouts

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain - Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and …

The Best Workout For Your Butt Type

Whatever your jeans size, most fannies fit into the flat, droopy or ample categories. You can't trade genes with J.Lo, but you can tweak your workout …

What Top Personal Trainers Always — And Never — Eat

Yes, personal trainers hit the gym for a living, but they also know what the right things are to eat in order to keep themselves looking ripped—as …

New York Times

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The Most Intelligent Way to Warm Up

Here's what you need to know...<p>Doing a few sets of 10 with 135 pounds isn't a smart way to warm up for benching 300 or more pounds.<br>• The intelligent …

Tesla

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.<p>As long as you’re not training for an endurance …

3 Signs Your Workout is Horrible

(And if you're still wondering why you shouldn't curl in the squat rack, just trust me and don't do it.)<p><b>1. You sit or lie down for more than 2 exercises</b><br>Most gyms are filled with places to park your butt. But a funny thing: The benches and seats aren't there so you can rest between exercises. (Most …

3 Running Mistakes That Can Pack on Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of …

Fitness

7 Common Mistakes Holding Back Your Gains - Page 2 of 2

<b>4. Doing Too Much Cardio</b><p>Cardiovascular training keeps you fit and healthy. However, too much cardio can be counterproductive. The problem is that …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

6 Reasons Why Your Muscle-Building Workout Isn't Building Muscle.

You're welcome.<p>Increasing<p>strength and building muscle mass is a common fitness goal. But often, guys and gals aren’t seeing the results that they had …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

5 Metabolism Death Foods

Your Video is Loading<p>Surprising Metabolism Death Foods (5:43)<p>It’s really unsatisfying to stick to an exercise program, make the right diet changes, …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …