Run your way to a better body with these beginner tips from Runner's World How do I get started?Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can for
OK, nobody is expecting to have the kind of retirement that our parents had. But there are some things we are doing now that may actually hurt our retirement later. Here are a few of them: Collecting Security
Running is a great way to get in shape and just about everyone can do it. You don't need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers
CHICAGO (Reuters) - We reached a milestone last week when the government reported that the U.S. economy has regained all the jobs lost during the Great Recession. Yet for many older workers the recession
In study, beginning runners were most often beset by shin, knee pain. Of more than 900 new runners, 27% got injured during their first year in the sport, and shin splints were the most common injury, to
Here's what happens to your system when you eat something packed with the sweet stuff. The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your noggin's
Don’t waste precious travel time dragging your flip-flopped feet to the beach. We’ve rounded up ten places to stay on some of the world’s most beautiful islands – and they’re all a stone’s throw from beach.
For years Eastern Europe was the undiscovered half of the continent - but things have changed. The diverse highlights of Eastern Europe are now drawing travellers by the trainload. Here are our top 10
The right footwear can help keep your feet, legs, and joints injury-free Soft cushioning in your shoes may feel great, but it turns out the extra padding does little for your body: Shock-absorbing running
We promise it won’t leave you with lunch envy Maybe you've seen them re-pinned on Pinterest about a bajillion times: those adorable salads in mason jars. The thing is, you can't just throw your normal
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
The only thing standing between you and longer, stronger, faster runs is your yoga mat. Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility
Diet & Fitness Throwing on a pair of running shoes and heading out the door is one of the cheapest, simplest forms of exercise. But when two college friends took up running to burn off some of the freshman
Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started If you're thinking you want to start