Baljit Ranu

264 Flips | 18 Magazines | 1 Like | 26 Following | 165 Followers | @balranu | Keep up with Baljit Ranu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Baljit Ranu”

Lose Up to 12 Pounds in 72 Hours on the Smoothie Detox Diet

If you're ready for “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra detox” report …

Nutrition

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

A company is paying work-from-home teachers $20 an hour, and you don't even need experience

Working from home certainly seems to be increasing in popularity, and it's not hard to see why. Not only does it mean you can stay in your pajamas, but you'll also save money in gas and — perhaps the best part — no actual co-workers you have to pretend to like.<p>Dozens of companies are jumping on the …

Work from Home

Crack Pie

10 to 12 Servings<p>Prep Time: 40 min<p>Total Time: 15 min<p>Anyone who has taken a bite of Milk Bar's best selling crack pie immediately knows the reason for the sassy name. This rich, salty-sweet pie recipe has an irresistible oat cookie crust.<p>September 2010Print<p>Ingredients<p>Oat Cookie Crust<p>Nonstick …

Baking

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

This Simple Smoothie Hack Will Help You Either Build Muscle or Lose Fat

The great thing about smoothies is that the recipe combinations are virtually endless. However, the ingredients you include can make a <i>huge</i> difference in terms of helping you reach your fitness goals. For example, if you're looking to build muscle, you'll want to use calorie-dense foods, like peanut …

Nutrition

This Sex Position Reliably Gets Women Off

Sex therapists give us all the NSFW details on making the position work.<p>All good things in life could use some improvements, including your go-to bedroom moves.<p>Case in point? The missionary position. You and your partner may count this classic sex position as a favorite because of the intimacy it …

Relationships

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

Fitness

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Easy Chocolate Magic Truffle Tart Recipe

This chocolate magic truffle tart is so rich, creamy, and fantastic! Everybody loves chocolate and this dessert is a proof for that! You cannot eat …

The Ridiculous Saga Of Lance Armstrong, The Cheater Who Became An Enemy Of The State

It was more than five years ago when Lance Armstrong went on <i>Oprah</i>, looked her in the eye, and admitted to the world that his iconic comeback story …

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco.<p>"The TRX is an amazing tool that leverages gravity and your own body weight to perform exercises that can be made easier or …

Workouts

Magazine subs from $3/yr: Men’s Health, Wired, Bon Appetit, GQ, Architectural Digest, more

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>DiscountMags has now kicked off its weekend sale but we are also seeing some notable offers in its Deals of the Week listings. All …

This Full-Body Move From a Beachbody Trainer Will Either Scare You or Make You Say, "Bring It!"

When an exercise has the word "surrender" in its name, expect that it will destroy you (in a good way!). In this video, Beachbody trainer Autumn Calabrese is demonstrating the surrender to shoulder press. The surrender move alone is strictly a lower-body exercise, so why not add in a shoulder press …

Full Body Tabata Strength Workout

This Tabata Strength Workout is an advanced High Intensity Interval Workout that will challenge every muscle in your body with tough, whole body …

Workouts

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Fix Lower Back Pain In 2 EASY STEPS!

Whether you’re doing deadlifts, squats, overhead pressing, rowing or even curling, many of you are finding it difficult to lift heavy weights, or …

Pain

Mind-Blowing Hacks That Actually Work

When life presents a problem, dilemma or obstacle that can't be solved or overcome through simple means the uncreative are stumped, flummoxed or …

Hacking

Recharge: Strength, Muscle Endurance, Flexibility, Mobility, Balance, Breathing

Overview<p>Moves meant to stimulate courage and develop strength<p>Yogis believe that a person has seven chakras, or energetic centers, in the body. Each …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

Mexican Lasagna Recipe

How to Make It<p>Step 1<p>Cook sausage and ground beef in a large skillet over medium-high heat, stirring until meat crumbles and is no longer pink. Drain. …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Learn to use your tablet like an ace with these eight iPad Pro tips and tricks

Jessica Lee Star/Digital Trends<p>When the original iPad launched in 2010, it was in many ways a glorified iPhone with a significantly larger screen. …

Steakhouse Sheet Pan Dinner for Two

Date night just got a lot easier -- and less expensive. Here's a traditional surf-and-turf dinner with all the sides, but without the steakhouse …

Gruyere

How To Become A Better Runner If You're A Beginner

Go from your couch to a 5k in no time.<p>If you’re new to running, the idea of strapping on a pair of shoes and pounding the pavement for a solid half-hour can be extremely daunting. And the thought of logging 26.2 miles alongside a sea of enthusiastic marathon participants may seem like an impossible …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside …

Workouts

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Workouts

A Twisting Side Elbow Plank to Carve Your Waist and Highlight Your Curves

This is one of my favourite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and …