Lerato Baloyi

31 Flips | 4 Magazines | 3 Following | @baloyil | Keep up with Lerato Baloyi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lerato Baloyi”

The Hidden Reason Women Aren't Making It To The Top

Last week, the head of an investment bank with a global presence invited me to give a talk to his top leadership team about “best practices in promoting gender diversity.” Such a request is increasingly common. A fast growing body of new data, collected by leading organizations like HBS, McKinsey, …

How I Quit My High-Paying Job to Pursue My Dream

When I graduated from Baruch College in 2004, I was unsure of my next steps. So I did what many of my NYC peers were doing because they didn't really know what they wanted to do with their lives: I went to work for an investment bank.<p>The strangest part? I knew exactly what I wanted to do, I just …

Breakfast

The Lasagna Grilled Cheese | BS' in the Kitchen

The Lasagna Grilled Cheese<p>Author: BS' in the Kitchen<p>Recipe type: Grilled Cheese Sandwich<p>Prep time: 20 mins<p>Cook time: 10 mins<p>Total time: 30 …

grilled cheese

Grilled Cheese Academy

First of all, do not be fooled by our name. We are neither a cooking school nor an establishment of higher learning. We are, however, an institution …

Food

Chicken Gyro Grilled Cheese (aka The Gyro Melt)

<b>Prep Time</b>:<p>5 minutes <b>Cook Time</b>:<p>10 minutes <b>Total Time</b>:<p>15 minutes <b>Servings</b>: 1<p>A massive grilled cheese sandwich with all of the flavours of a gyro including …

30 Amazing Grilled Cheese Sandwiches

April is National Grilled Cheese Month and I have 30 amazing grilled cheese sandwich recipes for you, one for every day of the month! Grilled cheese …

Grilled Ham and Cheese with Pineapple Recipe

379<p>6Ingredients<p>┅Calories<p>15Minutes<p>Ingredients<p>servings:<p>USMETRIC<p>2 slices sandwich bread<br>• 2 slices swiss cheese<br>• 2 ounces sliced ham (thinly)<br>• 2 pineapple …

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

Chicken Kiev - Crispy Chicken Breast Stuffed with Garlic Butter Sauce - How to Make Chicken Kiev

This Year, We Resolve To Eat More Chocolate (PHOTOS)

All year long we rack our brains thinking of ways to help you bend the freshest produce, the loveliest herbs, the heartiest meats and everything in between to your kitchen whim. We spent so much time thinking about kohlrabi, dried beans and flank steak that we kind of neglected our sweet tooth. …

Training for a 10K: Intermediate 10K Training Schedule

Print It: Intermediate 10-K Training Plan<p>This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule …

10K Training: Run Your First or Fastest 10K

Maxwell designed 10-K training plans (one for beginners and one for intermediate runners) that will get you race-ready in just seven weeks. Each plan calls for four days of running per week, plus one day of optional cross-training.<p>So what are you waiting for? Sign up for a race, pick your plan, and …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Ohio State University

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Skip the royal icing. Skip the pastry bags and the piping tips. Embrace your lazy inner baker. How to decorate cookies with icing (the easiest, simplest method): http://thekitc.hn/J5HVMm

17 Hearty Recipes To Warm Your Gluten-Free Winter

No meat, no wheat. But that doesn't mean you can't eat delicious things all season long!

Healthy Eating

Searing meat is 100% about building flavor - and oh, what flavor it is! http://thekitc.hn/1fQhJDC

Lemon Roasted Potatoes From 'Maximum Flavor'

The recipe for lemon-roasted potatoes in <b>Aki Kamozawa</b> and <b>H. Alexander Talbot</b>'s new cookbook, <i>Maximum Flavor</i>, is definitely one of their easiest. Yet despite its simplicity, it still delivers on their title's promise—tender, luxurious potatoes infused with the perfume of the tangy lemons and sweet …

6 Brilliant Uses for an Ice Cube Tray

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Our favorite ways to get the most out of our ice cube trays.</i><p>Freezer storage is an essential tool for any cook: It makes your kitchen (and your freezer) …

The Best Scrambled Egg Recipes You'll Ever Make (PHOTOS)

Among omelettes, Eggs Benedict and fried eggs, one of the most classically comforting egg preparations is good old scrambled eggs. This classic method can be cast off when they're overdone and rubberized, but when done right, a good scrambled egg can be the hero of brunch.<p>Whether you're looking to …

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Dessert

10 Music Services You May Not Know About—But Should

Yes, Twitter has a #music service now, and iTunes Radio is all shiny and new. But forget about them for a moment. In fact, forget about Pandora, Spotify, Rdio and Slacker. Same for Grooveshark, Vevo, Rhapsody, MOG, last.fm, Soundcloud, Deezer and Songza.<p>While we’re at it, please—oh please—forget …

18 Ways To Use Your Slow Cooker This Summer

Because turning the oven on is just so not happening.

Cooking

Simple Springtime Dishes