ramiro caravez

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The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Systematic Review Shows How to Maintain Sexual Desire in a Relationship

Maintaining sexual desire – the drive to engage in sexual activity – between partners is often integral to a successful, long-term monogamous …

Medical marijuana studied as replacement for opioids

A Nanaimo-based researcher believes cannabis could help reduce opioid overdoses and help people overcome addiction.<p>article continues below<p>Trending …

Cannabis

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Exercise

Drop the marker! This company will paint your AirPods black

I have a co-worker who bought a pair of Apple’s shiny white AirPods, turned a black Sharpie marker on them and has been cleaning ink out of his ears ever since.<p>A company called BlackPods, which says it has a proprietary coating system for Apple’s wireless earbuds, just announced its service this …

AirPods

Scientists found that the way you think about sex could affect your overall level of happiness in a relationship

In a blog post on Science of Relationships, personality and social psychologist at the University of Toronto, Jessica Maxwell, describes half a dozen studies she and her colleagues conducted. The studies investigate how your philosophy on sex could affect more than just your sex life.<p><b>Follow Tech</b> …

University of Toronto

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

10 Articles to Improve Your Rowing

<b>From outdoor rowing to indoor group classes, rowing has gained in popularity in recent years.</b> If you've ever tried it you know why - it's quite a …

Olympics

Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise

Top 10 Emotional Hip Hop Songs

Music has always been a major way to express and convey emotions. From all forms of music, Hip Hop is perhaps the most suited for emotional …

Rap & Hip-Hop

The 5-Minute Cardio Drill That Lights Up Your Abs

Use these two moves to burn fat and strengthen your core anytime, anywhere<p>Here’s a quick, fat-burning HIIT circuit you can do anywhere.<p>All you need is a miniband, 5 minutes, and enough space around you to do a pushup.<p><b>Related:</b> RIPTENSITY—Fast and Intense Bodyweight Workouts From <i>Men’s Health</i> That Rip …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

The Advice Every Couple In A Sexless Marriage Needs To Hear

And the tip is "as basic as it is brilliant."<p>It’s incredibly painful when the person you love doesn’t want to be intimate with you.<p>Luckily, there are steps you can take to change that. In a new animated video from The School of Life, acclaimed philosopher Alain de Botton explains how therapy helped …

Marriage

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

10 signs someone is lying to you

Chances are, you get lied to multiple times on a daily basis. But the good news is, spotting a fib isn't as difficult as you might think — so long as you know the signs.<p>Behavioral analyst and body language expert Dr. Lillian Glass, who has worked with the FBI on unmasking signals of deception, says …

Body Language

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The Best Slow Cook and Grill Recipes for Pork Roasts and Ribs

The Best Slow Cook and Grill Recipes for Pork Roasts and Ribs<p>Updated on March 16, 2016<p>Country Style Ribs with Hoisin Sauce<p>Hoisin sauce is a rich, …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Got 5 Minutes? You Can Make This Dreamy Mediterranean Scramble!

I'm a big proponent of eating a real sit-down breakfast each and every day, Monday through Friday included. If you're thinking "good for her, not for me!", hear me out: I'm not cooking up anything fussy or time-consuming. It's more about the act of sitting down to something satisfying while …

Fitness.reebok.com.au

I agree to receiving personalised marketing messages about Reebok products, events and promotions (including offers and discounts). Reebok may …

Drill of the Month: Mikan Drill

Camp Lakers is the only place where you can learn to play basketball the Laker way, and visit to play where the Lakers play. For a summer of fun and …

Basketball

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

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How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …