Paul SteeleHiking With Asthma: Exploring Nature with Confidence and Controlbaldhiker.com - Paul SteeleAre you, like me, an adventure-loving hiker who also happens to have asthma? If so, you might be familiar with the unique challenges that come with …
Gratitude Is Good For Us: Here’s Why And How To Benefit From ItPaul SteeleGratitude Is Good For Us: Here's Why And How To Benefit From It | BaldHikerbaldhiker.com - Jen PhelpsGratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is …
Paul SteeleStaying Strong Through Tough Times Tool Kit | BaldHikerbaldhiker.com - Paul SteeleI am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex. Our …
Paul SteeleFlipboardIcon version of the Flipboard logoWalking For Health | BaldHikerbaldhiker.com - Dal DhaliwalWalking is a great way to get more active and has many health and wellbeing benefits. It is a perfect form of exercise for people of all ages and …
Paul SteeleRelax And Unwind With ChilliWinter Aromatherapy Candles | BaldHikerbaldhiker.com - Sally LakerI’ve recently started to really appreciate the importance of scents in my life, I love the difference that they make to me. They are great for …
Health Benefits of CyclingPaul SteeleHealth Benefits of Cyclingbaldhiker.com - Janine MooreBike rides just for the fun of it can build great memories and help our general wellbeing. Taking the pace slow and steady, looking at the scenery as …
