Sriram Balasubramani

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The myth of the Indian vegetarian nation

<b>What are the most common myths and stereotypes about what Indians eat?</b><p>The biggest myth, of course, is that India is a largely vegetarian country.<p>But that's not the case at all. Past "non-serious" estimates have suggested that more than a third of Indians ate vegetarian food.<p>If you go by three …

India

Anatomy Atlas Part 1 – Spine

This first in a series of human anatomy sheets that I have drawn during my studies. As future biology teacher I had to acquire some basic knowledge …

Human Anatomy

There's one magic substance that will help with America's gut problems

Because you're almost certainly not getting enough of it.<p>You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what diseases it actually helps prevent, or how exactly we should …

Nutrition

Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

These Hot Honey Sweet Potatoes Will Win Friendsgiving

If you're celebrating Friendsgiving this weekend and were tasked with bringing a side dish, I've got just the thing for you: hot honey sweet …

Sweet Potatoes

Vegan Chickpea Veggie Burger Recipe

Want to try a veggie burger recipe made from chickpeas? Garbanzo beans (chickpeas) and some vegetables are mashed together with flour as a binder, …

4 Anti-Inflammatory Supplements Docs Swear By To Get Rid Of Belly Fat

Cardio, weight training and crunches are all part of keeping fat off your belly, but adding an anti-inflammatory supplement to your healthy diet and …

Pan Fried Breakfast Potatoes

<i>These pan fried breakfast potatoes are quick to make, filling and seasoned to perfection! Potatoes, mushrooms and bacon are turned into a delicious</i> …

Breakfast

Here's The Best Way to Avoid Bringing Home Bed Bugs, According to Science

Grossest hitchhikers ever.<p>Among the possible pest infestations you could get, bed bugs are definitely one of the worst. They'll nest inside your …

Cauliflower Rice and Beans Fajita Bowls Recipe

"Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups …

Onions

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Healthy Eating

6 Healthier Alternatives to Your Favorite Junk Food Snacks

Trick your taste buds with these better-for-you alternatives.<p>French fries, candy bars, cookie dough—nothing ever measures up to the taste of the …

Dessert

20 Essential Slow Cooker Recipes for When You're Feeling Lazy — Recipes from The Kitchn

We all have days when we feel so lazy that even calling for takeout seems like a chore. It's on those days that the slow cooker's abilities shine the …

Slow Cookers

Heart-Healthy Vegetarian Recipes

Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat.

Healthy Eating

3 Breakfast Rules to Follow to Lose Weight

Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow these breakfast rules …

Nutrition

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

Healthy Eating

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

Cooking

8 exercises personal trainers do on the daily

Sometimes finding the best exercise routine can be a little daunting.<p>There are options of styles, classes and professionals available across the …

Workouts

How to lose subcutaneous fat: All you need to know

For people trying to lose weight, it might feel as if all fat is the same. But there are two different types of fat: visceral and subcutaneous. …

Vegetarian White Bean Chili Recipe - Health

Step 1<p>Heat oil in a Dutch oven over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until vegetables are tender, about 8 …

Food

Doctors are burning out because electronic medical records are broken

Are electronic medical records largely to blame for the growing crisis of physician burnout?<p>One of the most enjoyable parts of my job is meeting new medical students every year. I invariably find myself not only impressed by their talent and intelligence, but also struck by their optimism and …

Prague cyclists to have a remarkable trees route

<b>Cyclists in the Czech capital will soon be able to pedal along a route that will acquaint them with the city's most important and unusual trees.</b><p>The Stromojizda (Tree Ride) is being organised by the Prazske Stromy (Prague Trees) project, which provides information about the city's historic wooded …

Czech Republic

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Food

UK scientists create world’s smallest surgical robot to start a hospital revolution

British-built Versius device will slash costs, improve patient recovery times and help speed up keyhole surgery<p>British scientists have developed the world’s smallest surgical robot which could transform everyday operations for tens of thousands of patients.<p>From a converted pig shed in the …

Robotics

Nerve fibers regenerated with molecular mix

Scientists may have found a way to regrow axons - a crucial part of a neuron also known as a nerve fiber - after injury. The findings may help …

7-Day No-Cook Meal Plan

Keep your cool with this week of easy no-cook dinners. The recipes in this meal plan require just a little prep work, and no oven, stove, grill or …

14 reasons I need to extend my stay in the Czech Republic right now

The Czech Republic sits in the middle of Central Europe. I got a lot out of my time here, and would do anything to stay just a little bit longer. …

European Travel

The problem with weight training

opinion<p>Once upon a time, cardio was king.<p>Running was what got us fit, slim, healthy.<p>And then people started getting knee problems. People who’d run …