Balakumar Muralinathan

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Why You Don't Have To "Clear Your Mind" To Meditate

Want to start a meditation practice, but can't imagine sitting completely still for more than 30 seconds at a time? Think it's totally impossible to …

6 Steps To Invite Spirituality Into Your Life Every Day

I'm a wife and a mom. I drive carpool. I cook, and have a 50/50 chance of my family actually wanting to eat what I make. I have a goal of exercising …

Meditation

They Put The Headphones On. What They Do Next Is Nothing Short Of Astounding.

A pair of headphones can be the doorway back to life for patients who don’t respond to medical treatment.<p>The power music has over us is …