Patricia

45 Flips | 11 Magazines | 2 Likes | 3 Following | 7 Followers | @bakirp | Keep up with Patricia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia”

Blake Shelton Has Lots Of 'Great Things' Going On In His Life After Confirming Relationship With Gwen Stefani

No more hiding it.<p>Blake Shelton and Gwen Stefani's relationship was one of the worst-kept secrets in Hollywood, but now that the couple has gone public with their romance, they aren't holding back.<p>Just a few hours after Stefani's rep confirmed what everyone suspected, the 39-year-old country singer …

7 Things to Know While You're Undergoing Chemotherapy

When I was diagnosed with breast cancer in October, 2012 at the age of 37, my world was turned upside down. My particular flavor of cancer was stage 1, grade 3, triple negative infiltrating ductal carcinoma. That's a mouthful, huh? I had my bi-lateral mastectomy performed and one month later I …

The 50 Best Free Workout Resources You Can Find Online

<i>Originally published on</i> <i>makeyourbodywork.com</i><p>Do your days fly by? Is it difficult to make time for a trip to the gym?<p>You're in the right place.<p>These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core …

8 Times Sneakers Looked Absolutely Perfect With A Dress

Photo credit: Daniel Zuchnik via Getty Images<p>You know that super-cute cocktail dress that you only wear on special occasions, because the sequins and silhouette aren't appropriate before the sun goes down? Well, we're here to tell you that you can (and should) rock that frock in the light of …

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Best in the Nation

<i>It is our pleasure to note some</i> Nation<i> writers who have recently won awards for their extraordinary work.</i><b>Alexandra Schwartz</b> received the National …

13 Ways Inflammation Can Affect Your Health

You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? In short, it’s the body’s …

23 Cheap Places Where You Will Want to Retire

You've probably been dreaming about retirement since the day you started working. But will your budget allow you to make those dreams a reality? It …

Retirement

World's 20 best places to invest in property

How to Manage Social Media for Business in Only 18 Minutes a Day

Share<p>Spending under half an hour a day managing social media may sound like a tall order, especially considering that an average user spends …

Prophet Muhammad's Example Is the Key to Stopping Terrorism

It is imperative humanity remains united against all forms of extremism with education, compassion, and justice.<p>Prophet Muhammad's example demonstrates how we can peacefully overcome terrorism. Unfortunately, with the world still reeling from the horrific attacks in France that left twelve innocent …

How 15 Top CEOs Started Using Twitter

Everyone has to start somewhere; even CEOs and the C-suite with using social media. Some CEOs have embraced social media to authentically connect …

My 5 Biggest Lessons from 5 years leading digital at charity: water

<i>(published on my last day working here)</i><p>I’ve spent every waking moment of the past 5 years working with a brilliant team to inspire people to make a …

These Totally Badass Photos Prove Anyone Can Be A Fitness Model

Photoshop isn't always the way to go -- and photographer Benjamin Von Wong just proved that with his mesmerizing black-and-white fitness photo series.<p>When photo website SmugMug decided its company gym would be a lot cooler if it were filled with photos, President and co-founder Chris MacAskill …

5 Ways to Speed Up Your Metabolism All Day

<b>1. Eat produce at every meal.</b> The chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined adds up to a 10 percent increase in calorie burn. Choose these foods in their whole, natural state to reap more …

Why many shouldn’t buy long-term care insurance

According to researchers at Georgetown University and Pennsylvania State University, about 70% of individuals 65 and older will need some kind of …

10 Surefire Ways To Build Your Wealth In 2015

<i>Be sure to check out the related story, 10 Surefire Ways To Boost Your Productivity in 2015.</i><p>A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.<p>Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, …

Personal Finance

Why Love And Hate Are So Closely Connected

University Of Chicago behavioral science professor Nicholas Epley joined HuffPost Live host Caroline Modarressy-Tehrani today to explain just how interconnected love and hate are within the brain.<p>"Hate often comes and can be triggered by an actual experience of love," said Epley. "When you feel …

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What to change in 2015 using Google Analytics Benchmarking - Christopher S. Penn Marketing Blog

Benchmarking is one of the most underestimated tools in the Google Analytics toolkit. If you haven’t already tried it out on your site, go read this …

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

Exercise

6 Great Sites and Apps for Taking Fitness Classes at Home

Not everybody is motivated to work out consistently by themselves, which is why fitness classes are so popular. Somehow having an instructor bossing …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Workouts

7 Ways To Get Fit In Half The Time

<i>By Jeremey DuVall for Life by DailyBurn</i><p>Don't have time for the gym? You're probably not the only one. Lack of time is one of the top reasons most individuals skip out on their sweat session. Despite the numerous benefits like reduced stress and improved mood, workouts often get moved to the back …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise