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The Big Chest Workout

<b>Duration</b> 6 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Every Ab-Ripping Exercise from The 21-Day Shred

SLAM<p>It's always best knowing what you're walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you're actually going to see some …

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

4 Easy and Healthy Breakfast Bowl Recipes | Men’s Health

<b>What You’ll Need:</b><p>2 Tbsp finely chopped shallot<br>½ cup low-sodium chicken broth<br>1 packet (1 oz) instant grits<br>2 large eggs<br>1 radish, thinly sliced<br>½ avocado, thinly sliced<p><b>How to Make It:</b><p>In a pan on medium, heat 1 tsp oil. Add the shallot and cook till soft, 2 minutes. Add the broth; boil. In a bowl, stir …