Bailey Caliban

18 Flips | 2 Magazines | 1 Like | 5 Following | @baileycaliban | Keep up with Bailey Caliban on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bailey Caliban”

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Workouts

Official Tickets and Your Source for Live Entertainment

Aug<p>23<p>Thu<p>BBVA Compass Stadium, Houston, TX<p>Aug<p>25<p>Sat<p>BBVA Compass Stadium, Houston, TX<p>Aug<p>26<p>Sun<p>Warehouse Live, Houston, TX<p>Sep<p>13<p>Thu<p>Warehouse Live, Houston, …

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

The Ten Golden Rules on Living the Good Life

What is good life? What is happiness? What is success? What is pleasure? How should I treat other people? How should I cope with unfortunate events? How can I get rid off unnecessary worry? How should I handle liberty?<p>The answers to all these questions are condensed in a little book, The Ten Golden …

Improve Your Listening: 15 Tips to Improve Your Listening | The Art of Manliness

<i>Editor’s note: This is a guest post from Tony Valdes.</i><p>Welcome back to our three-part series on becoming better listeners. In the previous installment, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos8 hours agoView More<p>Don't Miss!<p>Amazon …

Fit Food: Citrus

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

7 Species That Get High More Than We Do

Almost everyone loves drugs. Whether it's a cigarette break after a high-powered business meeting, a cold beer after a hot day on the job or a …

Mushrooms

Technology to cut down on sleep is just around the corner – Jessa Gamble | Aeon Essays

Work, friendships, exercise, parenting, eating, reading — there just aren’t enough hours in the day. To live fully, many of us carve those extra …