Bailey Caliban

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Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Workouts

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

Body Fat

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Lindsay Lohan

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

Breakfast

The Ten Golden Rules on Living the Good Life

What is good life? What is happiness? What is success? What is pleasure? How should I treat other people? How should I cope with unfortunate events? How can I get rid off unnecessary worry? How should I handle liberty?<p>The answers to all these questions are condensed in a little book, The Ten Golden …

Improve Your Listening: 15 Tips to Improve Your Listening | The Art of Manliness

<i>Editor’s note: This is a guest post from Tony Valdes.</i><p>Welcome back to our three-part series on becoming better listeners. In the previous installment, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his first solo album in 14 years, the Talking Heads legend is attempting his trickiest act of subversion yet.<p>By Alex Pappademas20 …

Fitness

Fit Food: The Benefits of Citrus

1. Sweeten a Salad<p>To add flavor and fiber to a vegetable-heavy salad, toss in some mandarin oranges or diced grapefruit slices. You can do it with …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

7 Species That Get High More Than We Do

Almost everyone loves drugs. Whether it's a cigarette break after a high-powered business meeting, a cold beer after a hot day on the job or a …

- wunderground.com

Technology to cut down on sleep is just around the corner – Jessa Gamble | Aeon Essays

Work, friendships, exercise, parenting, eating, reading — there just aren’t enough hours in the day. To live fully, many of us carve those extra …