Andrew Willson

20 Flips | 1 Magazine | 45 Likes | @baggy5 | Keep up with Andrew Willson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Willson”

Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>Tips to Control Hunger<p>A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)<p>Shares<p>A …

Fitness

Tip: Find Your Lats, Enhance Your Training

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.<p>Many people don't know how to set their …

Shoulder Injury Awareness: First Step Towards Injury Prevention

The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 …

Biomechanics

The Origins and Explanation of "Hardstyle" Kettlebell Training

Someone far more skilled than I am at my job once told me if I couldn’t explain something simply then I didn’t really understand it.<p><b>And that’s how it</b> …

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Stability and 3D Training will Improve Your Riding

Check out these four exercises to help increase your Stability, 3D integration, Movement and function.<p>Following up on last month's Pinkbike article …

Mountain Biking

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Weaponize Your Training: Do The Kettlebell Walk

Anyone familiar with my previous work will understand my love for the kettlebell. This love is rooted in the utility and versatility of the …

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

Fitness

How to use resistance training to improve your cycling strength

Working with weights will give you usable cycling strength without piling on extra bulk. Just follow these simple exercises at the gym or, better …

Workouts

How the science of breathing can improve your cycling

The idea that you can improve your fitness by sleeping in an oxygen tent or doing a few breathing exercises in front of Eastenders has always seemed a …

Exercise

5 Ways to Burn More Fat During Your Walking Workouts | Women's Health

Walk your way to a healthier weight with these expert-approved tips:<p><b>1. Walk Fast Enough to Make Talking Hard</b><p>“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

6 Butt Moves That Beat Squats

Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these …

7 Exercises That Instantly Un-Hunch Your Shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale "hunch." The good news? …

Muscle

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Exercise

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness