bader al timimi

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Fight inflammation now, because a study linked chronic cases to frailty in old age

As if it weren’t enough that inflammation is connected to diseases of the gut, it can cause skin-care woes, and even can negatively affect your …

Wellness

Nassim Taleb's Black Swan Theory Explained

In this video, you'll learn about black swan theory, which the famous author and quant trader Nassim Taleb made popular. Once you understand this …

Black Swans

The 7 best exercises for toning your body right now

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape.<p>When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned, beach-ready physique.<p>Tony …

Exercise

If You Want Time to Slow Down, Practice Seeing Things With Fresh Eyes

• Popsugar<br>• Living<br>• Self Improvement<p>What Is Beginner's Mind?<p>If You Want Time to Slow Down, Practice Seeing Things With Fresh Eyes<p>Shares<p>You know that sudden …

San Francisco

Want to Know What Drives You? These 4 Personality Types Are the Key

Has a sudden jolt of personal insight ever blown your mind?<p>When I recently took Gretchen Rubin’s quiz at a friend’s suggestion, complete aha-ness …

Baby Showers

Why successful people spend 10 hours a week on 'compound time'

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …

Creativity

4 Interview Questions That Can Improve Your Hiring Results by 40 Percent | Inc.com

As the leader of a high-growth company, you should be spending at least 50 percent of your time on people-related functions like recruiting and hiring; more importantly, it should be spent <i>wisely.</i>That means not rushing into an interview winging it - as a matter of fact, research shows that hiring …

Employment

Exactly What to Do to Get Out of Your Own Head

"When you get in your head, you're dead." ~ Tony Robbins<p>We all have those moments (or weeks or days!) when we get in our head too much. Our constant …

Aung San Suu Kyi

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach your goals.<p>But you don't have to let a pessimistic outlook or foreboding inner …

The Brain

How to spend the first 30 minutes of your morning so you can be more productive all day

One day bleeds into the next, making it seem as if we're always doing, doing, doing, and searching for new and novel ways to do more.<p>The truth is, your desire to do more and get more done will lead you not toward greater productivity, but toward burnout, if you don't take time each day to check in …

My Day of Wellness Made Me Feel Like Crap

Cupping. Guided Meditation. Alternate nostril breathing. Cryotherapy. Sensory deprivation float tank. I did it all—and more—on the same day.<p>Dr. Halbert L. Dunn, father of the "wellness movement," defined it as "an integrated method of functioning, which is oriented toward maximizing the potential …

The Human Superpowers: Mindfulness, Focus, and Goodwill Building

We have two Pyrex measuring cups we use for cooking at home: one holds two cups and the other holds four cups. It would be ineffective for me to pour …

Mindfulness

Vipassana Meditation Helps You Sleep Better and Lowers Cortisol, So We're Down

“The first thing that happens is less stress, anxiety, and reactiveness,” says Martha Soffer, an ayurvedic healer and founder of Surya Spa in Pacific …

10 Daily Habits for Millionaire

In this age of powerful technology and information at our fingertips, the topic of success often appears to be complicated and overwhelming. Many …

Here’s why enjoying yourself is the key to success

In the eyes of a perfectionist, needing to have fun to be successful sounds self-indulgent. “No pain, no gain,” they harrumph. Under this mindset, …

These 9 Qualities Can Help You Thrive in Any Situation, According to Science

Blossoming in the face of adversity takes a combination of factors, researchers say. Here's what to aim for.<p>In new and challenging situations, some …

7 Smart Yet Simple Ways to Handle Difficult People

This afternoon I took my son, Mac, to the community playground. As I was chatting with another parent, I looked over and saw Mac’s eyes welling up …

Teens

Too Busy for Mindfulness? 9 Little Tricks You Can Actually Do

These simple mindfulness techniques require minimal time and effort.<p>You’ve heard all about the health benefits of practicing mindfulness: It can help …

Hot take, post-'Money Fight': Skip Bayless says ref saved Floyd Mayweather from Conor McGregor

There weren’t too many people complaining about how Floyd Mayweather stopped Conor McGregor in Round 10 on Saturday night.<p>Sure, McGregor (21-3 MMA, …

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

3 Things Confident People Say and Believe About Themselves | Inc.com

Confidence is an essential success trait. Almost anyone would agree with that statement. But the truth is that not everyone has it. Why is it that something so important is so often missing? And more importantly, how can one develop it.<p>One way to start is with our words. There is power in what we …

Self-improvement

13 ways successful people get more done than the average person

You won't ever get to where you want to be if you can't get things done consistently. Whether it is a New Year's resolution or a new life direction, …

Self-improvement

9 Signs an Employee Deserves a Promotion (Which Never Appear on Performance Evaluations) | Inc.com

Along with, "How do I get a raise?" one of the most common questions that even exceptional employees ask their boss is, "What can I do to get promoted?"<p>For some bosses, the answer to getting promoted is obvious: complete a specific task, gain a certain amount of experience, or simply be the next in …

Leadership

10 Things Introverts Should Start Doing Today to Live a Happier Life

You're reading 10 Things Introverts Should Start Doing Today to Live a Happier Life, originally posted on Pick the Brain | Motivation and Self …

Self-help

Want to Become the Best at What You Do? Read This | Inc.com

It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>As Jason Fried and DHH have said: <i>"Many amateur golfers think they need expensive clubs. But it's the swing that matters, not the club. Give Tiger Woods a set of cheap clubs and</i> …

Self-improvement

Your attitude is more important to your success than your IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and …

Self-improvement

5 Habits You Can Start Right Away to Build Unwavering Self-Discipline | Inc.com

<i>What are some good ways to build strong self-discipline? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic , Productivity hacker, writer, entrepreneur in Silicon Valley, on Quora:</b><p><b>Here's</b> …

Stanford University

I just read a great book on accomplishing more by doing less — here are my 5 best takeaways

How do some people achieve extraordinary levels of success when pursuing their passions while others chase their dreams but never reach any finish lines?<p>The secret, according to entrepreneur and bestselling author Gary Keller, is that they have one thing — a visionary goal for their lives — that …

Elon Musk Achieves Success by Splitting His Day Into 5-Minute Slots | Inc.com

Elon Musk has a lot on his plate.<p>The tech entrepreneur now balances his time between his two companies, Tesla and SpaceX. His jam-packed schedule sees him darting back and forth between SpaceX's LA headquarters and Tesla's base in the Bay Area.<p>All in all, Musk puts in about 85 to 100 hours a week, …

Elon Musk