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Sip on 20 Grams of Protein With These Quick, Flavorful Smoothie Recipes

Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're pregnant — check out this chart to see how much protein you need. For example, a 150-pound active …

Healthy Eating

8 Anti-Inflammatory Egg Sandwich Recipes You Should Have For Weight Loss, According To Experts

There is no sandwich more revered than the classic egg and cheese on a roll. But the egg is the only part that’s actually good for you. One egg has 7 …

9 Low-Carb Recipes People Are Loving on Pinterest

They’re incredibly easy to make, too.<p>If you've bid farewell to bread and pasta because of health concerns, you're not alone. Whether you're dealing …

Healthy Eating

Effective Management Requires Good Metrics. Here Are 11 Types You Need to Know

To properly manage a business you need to know what's happening. These 11 types of metrics that will give you the insight and awareness you need.<p>They say you can't manage what you can't measure. Quantifying your business allows you to see patterns, set targets, and measure progress. However, many …

Analytics

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Car negotiating secrets for people who hate to haggle

A short stint as a car salesman taught me that dealers are pros who negotiate all day for a living — and they always have the home field advantage.<p>Later, while buying dozens of test vehicles for an automotive website, I was on the other side of negotiations, and experienced the tricks dealers use …

Personal Finance

10 Decadent Dessert Recipes Starring Chocolate

Dessert

9 Secret Shortcuts of People Who Are Good at Everyday Math

Even in an age of smartphones, crunching numbers quickly — and getting good at it — can give you snappy, useful answers to pressing real-life math …

Mathematics

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Leadership

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

Hacking Tools List for Hackers & Security Professionals

Penetration testing & Hacking Tools Tools are more often used by security industries to test the vulnerabilities in network and applications. Here …

Information Security

20 Satisfying Hobbies and How to Get Them

<i>The New Year is the perfect time to finally take up ceramics, learn Mandarin, start a book club, try rock climbing, or plant a garden. In 2018, the</i> …

Manhattan

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

I’m harvesting credit card numbers and passwords from your site. Here’s how.

The following is a true story. Or maybe it’s just based on a true story. Perhaps it’s not true at all.<p>It’s been a frantic week of security …

JavaScript

Half Baked Harvest Has Made the Potato Soup of Our Dreams

Perfect Potato Soup with Crunchy Kale<p>Serves 4<p><i>For the soup:</i> <br>1 medium bunch curly kale <br>2 tablespoons extra-virgin olive oil <br>2 tablespoons grated …

Extra-Virgin Olive Oil

Homemade Pesto Sauce: A Secret Italian Family Recipe

Homemade Pesto Sauce: An Italian Family's Secret Recipe<p>Everyone has that special dish from mom that they grow up watching her make.<p>December 24, …

Guy Fieri

15 Healthy Holiday Smoothie Recipes That Only *Taste* Indulgent

Breakfast

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Chicken Breast

All You Need to Know About Bitcoin’s Rise, From $0.01 to $15,000

The initial price of bitcoin, set in 2010, was less than 1 cent. Now it’s crossed $16,000. Once seen as the province of nerds, libertarians and drug …

Bitcoin

Figure Drawing with Line and Contour

01<p>of 07<p>Figure Drawing: Line and Contour<p>Contour drawing is arguably the purest form of drawing - nothing but pure line. Most of us begin contour …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

Four recipes for classic quick pasta sauces

Basil pesto<p>Don’t skimp on the nuts and cheese here. To use as a pasta sauce, spoon the pesto into a large bowl and add just-cooked, drained pasta.<i><br>Salt, Fat, Acid, Heat by Samin Nosrat, (Canongate)</i><p><b>Makes about 400g</b><br>175ml extra virgin olive oil<br>About 2 big bunches fresh basil leaves, roughly chopped<br>1-2 …

Spices

The 10 most useful things you can do in Excel

Every Excel user has their own favorite tip. So we decided to bring some method, data, and science to bear in this hotly debated topic.<p>We consulted the research of 30 of the world's leading Excel experts, our own internal Excel experts, grouped up and consolidated the emerging features, and applied …

Analytics

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Taste Beyond The Tongue

35 Recipes Starring Sweet Potatoes

Aside from the autumnal orange hue that makes them the perfect ingredient to take center stage at the dinner table, sweet potatoes are loaded with nutritious benefits. They're high in vitamins A, B5, and B6 and carotenoids, and they have fewer calories than white potatoes. They've even be shown to …

8 Proven Ways to Make Money in Real Estate

You don't need an enormous amount of capital to find and execute lucrative deals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Real estate has produced more wealth than any other industry in the history of time. However, people still remain skeptical about entering into the fray. …

Real Estate

Taste Beyond The Tongue

A Cake You Can Take With You Anywhere

Over the years, and almost without meaning to, I have become an obsessive collector — not of objects but of recipes. I have accumulated boxes’ and files’ worth. I search for them casually in print and online, and relentlessly, determinedly and often shamelessly when I’m out, whether close to home …

Dessert