Backll Tan

5 Added | 1 Magazine | 2 Following | @backlltan | Keep up with Backll Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Backll Tan”

HIIT It: 3 Fun, Simple Fat-Burning Workouts

High-intensity interval training gets a lot of press both for how difficult it is and how effective it is at burning fat. What is seldom mentioned, …

Exercise

Christmas Food Shortbread Biscuits How to make Recipe

How to Make Spicy Ginger Cookies (Halloween Jack-o'-Lanterns Recipe) ハロウィン ジャックランタン ジンジャークッキーの作り方

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …