Jessica Heath

18 Flips | 1 Magazine | 1 Like | 1 Follower | @babyxheath | Keep up with Jessica Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Heath”

7 Energizing Morning Stretches to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed.<p>For the first of these morning …

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

Best Yoga Poses for Beginners

I had a request from the lovely EB to write a post about the best yoga poses for beginners. To me, great yoga poses for beginners are less …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Four Pigeon Variations to Stretch Tight Hips

A couple of months ago I wrote about 3 yoga poses for tight, rounded shoulders. The response to the post was great and I’ve received many requests …

Yoga

5 Yoga Poses to Open Up the Hips

Tight hips are one of the most common conditions in the Western Culture. This is due in large part to the fact that we sit in chairs for long periods …

15 Poses to Help You Sleep Better

2.5K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This …

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling …

Yoga

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10 Yoga Poses That Help With Bloating, Back Pain, and More

These moves from your favorite fitness class might help heal your most frustrating body problems.<p>Aching back? Menstrual cramps? Next time you're …