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47 Flips | 8 Magazines | 10 Likes | 1 Following | 1 Follower | @babydor | Keep up with d on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “d”

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.<p>The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. …

Healthy Eating

The 6 Hour Calorie Window

<b>"Eating right" is about so much more than just avoiding processed foods and cutting back on sugar</b>. A healthy diet means many things: eating the right …

The Female Guide to Getting Lean

So many times women ask me, "How can I lose this?" while they're pinching whatever area they want gone. While no two women are exactly the same, …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Seven great habits of the most successful people

Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success they desire.<p>Successful people are where they are today because of their habits. Habits determine 95% of a person's behavior.<p>Everything that you are …

How do women really know if they are having an orgasm?

Dr Nicole Prause is challenging bias against sexual research to unravel apparent discrepancies between physical signs and what women said they experienced<p>In the nascent field of orgasm research, much of the data relies on subjects self-reporting, and in men, there’s some pretty clear physiological …

The Brain

High-fat Mediterranean diet, not low-fat one, is how you lose weight

<b>(CNN) —</b> You don't need to be afraid of fat in food anymore, at least if it comes in the form of extra-virgin olive oil and other items from the Mediterranean diet.<p>Fat is back, new research shows.<p>This latest study, released Monday in the new edition of Lancet Diabetes & Endocrinology, does not give …

Nutrition

6 Habits To Improve Your Memory and Boost Your Brain Health

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>From thought patterns to emotions, every facet of human expression dwells within the extraordinary capacity of our gray-and-white matter. How does this mysterious three-pound organ called the brain hold such sway over the matters of life, …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

22 Things Confident Women Don't Do

When you think of the most confident woman you know, like Malala Yousafzai, Oprah Winfrey, or even a Kanye West interrupted Taylor Swift, what are …

Everyone loves an a**hole: Science explains our attraction to creeps and deviants

Always falling for the wrong guy or gal? New research suggests it may actually be a part of the human condition<p>Karl Gruber<p>November 29, 2015 6:00pm (UTC)<p>This article was originally published by Scientific American.<p>Are you a nice, well-rounded person, yet can’t seem to hit it off with the opposite …

Psychology

10 Models Share Their Favorite Songs to Work Out to This Party Season

The turkey’s been carved, the leftovers devoured, and it’s <i>finally</i> time to head home, but the feasts—and, more importantly, the festivities—are far from over. Now, we’re gearing up for party season, otherwise known as the five solid weeks of cocktails and blowout fetes that call for bottomless …

Meet CL, the Next Big Pop Supernova and the World’s “Baddest Female”

When Karl Lagerfeld and Jeremy Scott agree on a trendsetter, fashion takes note. The latest beauty who’s turning their heads? Lee Chae-rin, aka CL, from the Korean pop supergroup 2NE1. Where other girl groups (Korean and otherwise) offered sweetness and light, 2NE1 (along with fellow …

Victoria's Secret 2015 Fashion Show Hair Tutorial

Best of the Besh

<i>This November, Tasting Table is going to party like it's 2015. Join us.</i><p>John Besh's 2009 cookbook, <i>My New Orleans</i>, was a deep dive into his hometown's …

New Orleans

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

Scientists Find 15 Amazing Benefits Of Listening To Music

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule …

Beautyrest Black Mattress

Whether or not you get a good night's sleep can make or break your day — and that's exactly why you shouldn't settle for anything less than the most …

She Wants You to Watch

Welcome to the golden age of exhibitionism. Enjoy the show.<p>Foreplay begins at the cocktail bar when Jeff surreptitiously slips his hand beneath the hem of Anne's skirt. As the two grope in the cab on their way to Jeff's apartment, the driver alternately huffs in disgust. . .and sneaks peeks in the …

Time I

10 Benefits of Drinking Warm Lemon Water in the Morning

Healthy Living<p>January 11, 2011<p><i>This site generates income via partnerships with carefully-curated travel and lifestyle brands and/or purchases made</i> …

Frosty Coconut Mojitos

Combine all ingredients in a blender and pulse until ice is crushed and mixture is combined. Add more ice if needed, then taste and add a little …

So Long, 2012: The Year-End Recap | Crumb: A Food Blog

I have no idea where the past 52 weeks went, but went they did nonetheless.<p>All in all, it was a pretty darn good year, though. I traveled to lots of …

Holy Guacamole: Spicy Fish Tacos with Avocado-Yogurt Sauce | Crumb: A Food Blog

Instructions<p><b>Marinate the Fish:</b><p>In a small bowl, combine the lime juice, olive oil, chipotle powder, cumin, paprika and salt, and stir until smooth.<br>• Pat …

BEST OF: STUDIO APARTMENTS

For the past 5+ years I’ve reached out to hundreds of creative people around the world to share their homes in a “sneak peek.” Many a time I’ve heard …

How your sleep position affects your dreams

A study published in the September 2012 issue of the American Psychological Association’s journal <i>Dreaming</i> revealed some interesting connections …