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If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy — and you can …

Carbohydrates

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

Get fit in 15 minutes: The best exercise and nutrition for sculpting sleek, strong shoulders

WHAT TO DO<p>For strong, sculpted shoulders, try ‘the dolphin’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).<p>Start in a ‘plank’ …

Exercise

Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.<p>Full body? Yes, target fat reduction isn't really a thing, meaning you can't tell your body to only loose fat around your midsection. You must …

Exercise

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

Ikea furniture could be worth a fortune in years to come

Shoppers might be heading to Ikea to bag a bargain today but they might actually be investing in furniture that could be worth thousands in years to …

Furniture

'My Lowe's contractor doesn't care, and Lowe's doesn't either,' homeowner claims

One family's battle to get the kitchen they paid for.

Home Improvement

Tone Up All Over With These 12 Workouts Straight From Kayla Itsines

Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works out; she has shared plenty of her favorite exercises on her Instagram page.<p>These moves prove that …

Workouts

If You Want to See Ab Definition, Try This Trainer's Quick 4-Move Workout

If you're in need of some major fitness inspo, you've got to follow personal trainer and creator of the PWR program Kelsey Wells. The PWR program is one of the four programs from Kayla Itsines's SWEAT app, and it's all about weightlifting and building lean muscle mass.<p>If you're not ready to commit …

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle

Weightlifting is a great training method to implement into your workout routine if you want to burn fat and build muscle. A few of the benefits of weightlifting for both men and women are an increase in bone mass and lean muscle mass, improvements in body composition (because of a decrease in fat …

Jillian Michaels Shows Off 4 Essential Moves For Booty Gains and Our Glutes Are Already Sore

Jillian Michaels doesn't mess around in the gym. And as her latest Instagram video proves, she puts in work, especially on glute day. The tough-love trainer showed off four moves for booty gains, all of which will set your glutes on fire.<p>Her moves included:<p>Reverse leg lifts on the squat rack<br>• Side …

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead …

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places

Spice up your leg routine with this intense, three-move leg workout. Nike master trainer Kirsty Godso created this intense workout that will have you feeling sore for days. In her Instagram caption, she says these are a few of her favorite slam ball drills that "challenge strength and stability!"<p>If …

What You Need to Know About 3 Different Types of Belly Fat

The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy pizza I like to practically inhale? Or just plain old genetics? I can't tell what is causing that stubborn fat around my belly that just …

Shaun T Says This Is How Often You Should Lift Weights in a Week to Get Stronger

Shaun T is the creative force behind one of Beachbody's most successful fitness programs, Insanity. Insanity has shown that you don't need to spend countless hours in the gym picking up weights without a purpose. Instead, it's taught people how to use their bodyweight to get in shape and have fun …

6 women over 40 reveal the workouts that finally helped them lose their belly fat​

And how you can follow their lead to get a slimmer stomach...<p>When it comes to shedding stubborn belly fat after 40, there’s some bad news and some …

17 tips for getting a mortgage with bad credit

<b>With a bad credit history, buying a home may seem like an impossible dream. But don’t despair. These tips can help you improve your chances of</b> …

4 travel-friendly exercises Halle Berry does using nothing but a chair

When you go on vacation, it can be a challenge to maintain healthy habits and avoid undoing all your hard-earned fitness accomplishments. However, no …

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these …

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …