joyanta das

17 Added | 3 Magazines | 3 Likes | @babubib | Babu

Suspended – Medium

5 Habits That Improve your Mental State, Motivation and Productivity

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.<p>Being an entrepreneur is a lonely, difficult journey. You're running your own business and dealing with the fact that your financial security is directly tied to your company 's …

A Healing Meditation

to the center of the Earth. As the Light pours in through the top of your head, watch the river of Light flow, gently carrying anything that is not …

Meditation

11 Tips That Can Help You Learn Faster - And Actually Remember It

You've got this.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their parents …

Is This Where Your Mindfulness Practice Is Going Wrong?

<b>Interview with Ryan Niemiec</b><p>In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence base proclaiming it's benefits. It seems from managing stress and anxiety, …

Meditation For Anxiety: Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day - mindbodygreen

Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day<p>$19.99 USD<p>Daily guided mediations to manage your anxiety on an ongoing basis<br>• A meditation …

Meditation

How to Meditate When You Can't Sit Still (Like, Ever)

Meditation has a laundry list of benefits. It reduces anxiety and depression while improving concentration, work productivity, relationships, and …

BASE jumpers on the chill of the thrill: 'It's sort of active meditation'

Extreme cliff jumping enthusiasts describe sport as meditative, spiritual activity<p>VANCOUVER — Sean Chuma describes it as a spiritual moment, standing …

Paragliding

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Want a Better Memory? Science Says Do This

A study suggests this dead simple trick can double the amount you recall.<p>What do you do when you need to commit some sort of information to memory?<p>Let me guess: You take notes.<p>It's a habit most of us learned way back in school when some teacher stuck her lecture notes up on an overhead projector …

Science Invents A Better Way To Boil Water

Steam is an essential part of our energy systems–and now it’s a lot easier for us to get it.<p>Sometimes the objective of boiling water isn’t to get hot water. You might boil it to create steam, say, to turn a turbine and create power. A lot of heat might get wasted doing that boiling. But a new …

Stainless Steel

LISTEN: Deep Chakra Cleanse Meditation

I am really excited for you to experience this deep chakra cleanse meditation. This has been one of the most powerful meditation practices I've ever …

Meditation

What You Need to Know Before Trying a Pinterest Teeth Hack

Some things are not meant to be DIY.<p>Lately, people have been buying into all sorts of home fixes to whiten, brighten, and even straighten your smile, and those "hacks" end up all over Pinterest. But do they really work? Cosmopolitan.com asked Kevin Sands (a Beverly Hills dentist who works on the …

Beverly Hills

Science says one minute of intense exercise is all you need

It’s not that we don’t know we need to work out; it’s just that the alternatives (eating, sleeping, bingeing Gilmore Girls episodes from the couch) …

Exercise

After You Die, Can Your Family Use Your Leftover Sperm to Make a Baby?

Would you want them to?<p>When a man dies, he dies in pieces.<p>First, his heart stops beating, and soon after, his brain shuts down. The part of the dead man that carries life, his sperm, does not die until more than a day later. Technically, that sperm can still be used to procreate, and in some cases, …

Pregnancy

The Science of Two Alcohol-Free Days a Week

Is it smart to cut out alcohol for two days a week? Dr. Michael Apstein, in the rare position of wine writer and liver doctor, gives his view.<p><b>This</b> …