Barbara Walker

184 Added | 24 Magazines | 24 Likes | 1 Following | 3 Followers | @babswalker07 | Keep up with Barbara Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Walker”

Beer buzz: Rahr throws party for launch of hoppy new IPA

Dadgum IPA<p><b>BREWERY:</b> Rahr & Sons Brewing Company, Fort Worth<p><b>STYLE:</b> American IPA; made with American hops, this style of India Pale Ale tends to be very …

Dallas
Urban Design

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

How to Retire with Over $4,426,000 By Saving Only $111 Dollars per Paycheck

Retirement

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

Mark Twain

Google Keep has taken over my Task Management and GTD

Why more users don’t use Google Keep is a mystery to me because it’s awesome. It has changed how I use to-dos, GTD, Task Management, Project …

Project Management

health

Here are the credit card networks you need to know

But the list of credit card networks extends well beyond those three heavyweights, as there are dozens of other companies around the world that each have a piece of the pie.<p>Below, we've outlined each of these companies, identified their credit card network market share, and explained what each …

FinTech

How to Achieve Instant Happiness [Part-1]

Happiness self Improvement<p>True happiness is an acceptance of life as it is given to us, with its mystery, uncontrollable and all. I believe that the …

Building Vocabulary Through Fun and Games

Examine Non-Examples of Vocabulary Words<p>Ask not just, “What does this word look or function like?” but also, “What does it not look or function …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

WHERE THEY STAND: A checklist of Clinton, Trump on issues

WASHINGTON (AP) — By now, Hillary Clinton and Donald Trump have taken a stab at all sorts of issues and an actual stand on many.<p>Election Day won't settle what gets done over the next four years — only who gets to try. Nearly all their ideas require Congress to go along, a tall order.<p>Even so, …

Natural Gas

Weekend Projects No One Will Ever Know You DIYed

Upgrade your home with these easy (and impressive) do-it-yourself ideas.<p>Weekends were made for R and R, but they're also the perfect time to take on some easy home upgrades. From adding a few new decorative touches to remaking your counters, there are countless ways to give your space a fresh new …

Simple garden DIY projects to plan now and build in spring

We know that summer is officially behind us now but that doesn't mean we can't start thinking about how we'd like to upgrade our gardens next …

Landscaping

17 Great Modern Luxury Living Rooms That May Inspire You To Renovate Your Home

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Interior Design

20 adorable kittens from Instagram to celebrate "National Cat Day"

Guess what today is? It’s National Cat Day! Of course, there are two good ways to observe such a momentous occasion — you can cuddle on your own cat, …

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health

6 "Healthy" Foods a Nutritionist Never Eats

When you're constantly bombarded with the latest health fads and wellness trends, trying to separate the ones that are <i>actually</i> healthy from the ones …

The 4 Best Kept Secrets To Success & Happiness

People often ask me to share with them the basis of my own success. I think the secret to success involves 4 things. Here they are:<p>1) Always Listen …

One Simple Rule That Can Change Bad Credit Card Behavior

Image source: Getty Images.<p>There's evidence that using cash instead of credit can help consumers cut spending, but it can be hard to put this bit of financial wisdom into practice. After all, credit cards are more convenient than cash, and using them affords some benefits and protections cash can't …

10 Signs You Are Experiencing A Recalibration Of Your Mind-Body-Soul System

by Morag,<i><br>Guest writer, In5D.com</i><p>As we transition from a third dimensional reality to a hyperdimensional existence we are experiencing a recalibration …