AvatarBabsYoga 12 yoga poses of Surya Namaskar – an age-old formula for weight-loss yahoo.com - Yahoo Lifestyle Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, …
AvatarBabs 10 Workout Every Day, and You’ll Start Losing 3 Kilos a Week coolgatething.me Exercise is a great way to get energized in the morning. But if you don’t have time for a full workout, there are still some specially selected …
AvatarBabs 5 Full-Body Stretches You Can Do Every Day livestrong.com - Aubrey Bailey If you're short on time, you might be tempted to skip your stretches. While it might not be the most exciting part of your routine, it's one of the …
AvatarBabs 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age Well+Good For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a …
AvatarBabs This 5-minute meditation routine will calm you down verified_publisherCNN(CNN) — With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward...
