Tae Chung

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The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

This headband promises to help you take control of your dreams

Andrew Smiley was sitting inside a huge, ornate dining hall when he began to notice the lights pulsing overhead. That’s weird, he thought. He stood up to get a better look, drawing the eyes of those around him. Suddenly, he knew what was happening, and what to do next: he bolted, diving through a …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Time Out Tip Of The Day: September 30, 2013

Need a time out? You're in luck. In honor of Bliss' Triple Oxygen Month, HuffPost's GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of …

Insurance Exchange 101: Here's What You Need To Know

The Affordable Care Act has been through two years of legislative wrangling, a presidential election and a Supreme Court test that took it to the brink.<p>Now, after yet another round of debate and argument, major pieces of the federal health law are expected to kick in Tuesday.<p>If all goes as planned, …

Mercedes shows 'Granturismo of the seas' yacht form in Monaco

A year after showing off its extraterrestrial, 46.2-foot yacht concept, Mercedes-Benz Style and Silver Arrows Marine have a revealed a two-meter mock-up of the watercraft's final exterior, along with detailed interior design renderings. Unveiled at the Monaco Yacht Show going on right now, the boat …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

Fotopedia – Fotopedia is Coming Soon

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

The World's Most Dramatic Coastlines

Summer has officially drawn to a close, and the sunny days of sprawling on the sand are numbered. For fans of the coast, though, the end of summer doesn't necessarily mean the end of beach trips. The world is still full of spectacular coastlines to explore, many of which are more famous for their …

Sandwich Board: Pastrami & Hash at High Street

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

Blurred Lines: What Her Mixed Signals Mean

The Sign: She's dressing provocatively<p><b>What You Think It Means:</b> She wants you to rip her clothes off.<p><b>What It Actually Means:</b> She wants you to think …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

Lose Fat—Not Muscle—by Doubling Your Daily Protein

You don't need an orange spray tan and banana hammock to look like a bodybuilder. You just have to eat like one. For ages, bodybuilders have whipped …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Travel To Europe Without Leaving The USA

America is a melting pot, so it’s not surprising that when new citizens arrived they brought a taste of home to their new country.<p>You’re probably familiar with Little Italy and Chinatown -- neighborhoods found in big cities like New York and San Fransisco. But spread across the country are …

VIDEO: The Man Behind the Prosciutto

In Parma, we met Carlo Pavesi, one of the men behind some of the best prosciutto in the region: La Corte dei Neri. Carlo showed us his pigs, where he ages his ham, and of course his designer handbag store. Enjoy the tradition of Parma!<p>Quality Ham from The Perennial Plate on Vimeo.<p><b>For more videos</b> …

Handbags

How Well Do You Face the Trials and Tribulations of Your Life?

Have you noticed that it isn't so much what happens to you that determines the quality of your life, but rather how well you deal with your life? It's about what goes on inside of you that matters far more than how you measure up to some external measurement of success. I'll take inner success any …

Self-help

These 12 Quotes Will Give You An Instant Confidence Boost, Guaranteed (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Surprising Science Behind Sleep And Exercise

<i>By Emily Faherty</i><p>Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making time for an actual workout during the day could be key to a better night's sleep. The trick is being patient: According to recent research, exercising …

The Truth About Coffee

I have a confession to make. I drink coffee. Lately with the introduction of Chinese origin Matcha teas, I drink more Matcha to get my caffeine than coffee. However, I still hate it when either gets a bad wrap.<p>As long as I can remember, coffee has been touted in the press as a guilty pleasure with …

Coffee

Why Criticizing Others Is a Lot More Harmful Than You Think

Have you ever noticed how some people don't think twice before criticizing someone else? Or how their tolerance level for ideas that are different from their own is practically non-existent, making them argumentative and easily angered? Well, the truth is, there will always be differences between …

Air Force Bans Greek Yogurt Containing Hemp Seeds

There's a reason why nutrition experts (<i>Men's Fitness</i> included) wax poetic about Greek yogurt and hemp seeds—the former packs twice the protein as …

What You Don't Know About Sunglasses Could Hurt You

Any health savvy person knows by now that one of the best ways to protect your body from harmful UV rays is to slather on the SPF -- but you might be forgetting one important part: your eyes.<p>"Obviously you can't put sunscreen on them," says Anne Sumers, M.D., a spokesperson for the American Academy …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Best Trips 2013

Got wanderlust? We’ve got your ticket. The National Geographic Traveler editors present the new year's 20 must-see places.

Travel Photography