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10 Supplements You Didn't Know Could Burn Fat

Muscle & Fitness Editors for Men’s FitnessBurn ItThese 10 supplements can help you torch fat.

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

The Best Cardio Workout for People Who Hate Cardio

Sizzle fat and rev your metabolism for hours after you leave the gym<p>Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.<p>Participants performed eight 20-second rounds of jump squats separated by only …

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

3 Supersets for Big Pecs, Lats and Quads

Here's what you need to know...<p>To bring up your chest, superset flyes with bench presses. Fatigue the pecs by doing flyes, then immediately hit the …


12 New Protein-Boosted Packaged Foods



How to make pancakes<p>Preparation time<p>less than 30 mins<p>Cooking time<p>less than 10 mins<p>Serves<p>Serves 4<p>Dietary<p>Vegetarian<p>This is the simple, straight-forward, everyday pancake recipe, great for sweet or savoury pancakes.<p>By William Leigh<p>Preparation time<p>less than 30 mins<p>Cooking time<p>less than 10 …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The Original 21 Day Shred Ab Workout


Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Everything You Need to Know About Sweeteners

Whether it’s cheat day or you’re looking for a quick way to replenish glycogen stores after a crazy-intense workout, finding a smart way to indulge …

Your Body Fat Percentage: How It's Measured And Why It’s Useful

How To Measure Your Body Fat<p>I recently measured a woman's body fat because she didn't like the number her personal trainer had given her. Maybe …


4 Drills That Will Improve Your Kettlebell Press

<b>One of the things about kettlebells is that you can hold them in different positions and get a very different kind of press workout just based on</b> …


Two Kettlebell Exercises Every Man Should Master

Transform your workout—and your body—with these power moves<p>Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

Week in Review July 11 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

The best two-dumbbell workout

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

The Best Full Gym Chest Workout

Hany Rambod

The Best Band Only Ab Workout

Ben Bruno

Pump Up Your Pecs

Shelby Starnes

The Simple Exercise Upgrade for Six-Pack Abs

You don’t have to crunch more than an accountant during tax season to score a six-pack. Instead, try the elevated bird dog—a new (and much harder) spin on the standard bird dog.<p>“The bird dog forces you to keep your core stiff,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts …

The Game Changer Workout