mary evelyn lourdes a. tiangha

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Birth Control FAQ

Consider all your contraception questions officially answered! Our medical experts weigh in on your urgent, awkward, and even embarrassing birth control dilemmas.<p><b>Birth control slip-ups, effectiveness, and troubleshooting</b>• If I'm on the ring or the patch and forget to replace it on the right day, do …

Healthcare assistants 'should get standard training'

<b>There is no minimum standard of training for healthcare assistants before they can work unsupervised, an independent report has found.</b><p>Workers should get at least two weeks' training to prepare them for providing basic care in hospitals, care homes and at home in England, its author said.<p>Journalist …

Boring Sex, Begone!

Is your sex life lacking? These simple moves will seriously ratchet up the heat of your carnal couplings<p>It happens: Sex sessions go on autopilot, and before you know it your bedroom routine is as stale as week-old bread. But you're not going down like that, sister! To shake things up, you don't …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

I Lost Weight: Sally Walters Proved Doubting Coworkers Wrong By Losing 146 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Sally Walters<p><b>Age:</b> 39<p><b>Height:</b> 5'8"<p><b>Before Weight:</b> 292 pounds<p><b>How I Gained It:</b> I'd never known what being slim felt like. I was a big baby who grew into a chubby child, and …

Dad's Lifestyle Choices Can Affect Future Children

A dad's lifestyle choices could have an impact on his future children's DNA, according to a new study.<p>Researchers from Maastricht University in the Netherlands found that gene mutations that are spurred by unhealthy lifestyle choices can be passed on from the dad to his offspring -- even if those …

Statins Have Few Side Effects, But Should More People Be Taking Them?

Statins lower cholesterol, reduce inflammation and may be responsible for saving thousands of lives. Should everyone be taking the wonder drug?<p>In the …

Should You Take Supplements Before Working Out?

New research suggests that popping a calcium pill pre-sweat session can help protect your bones from some of the negative effects of exercise. Here's what you need to know<p>Timing is everything—even when it comes to keeping your bones healthy. That's the takeaway from a new study that finds taking …

From Rejection to Redemption: 7 Steps to Making Dreams Come True

Whatever your passion is, do it! Do it not because of a desired outcome, but because your soul depends on it." -- <i>Your Spacious Self</i><p>In 2007 I published my first book. It was a thing of beauty.<p>What most people don't know is that bringing "my baby" into the world took about 10 years. And then some.<p>It …

An Adult Is Needed

Many things can go so-called wrong in our upbringing. Our psyche and inner landscape is formed when we are in our mother's womb. There after the first six years of our lives play a very important role in the creation of our emotional state.<p>All the things our parents haven't managed to recognize and …

PTSD Risk Factors: Researchers Pinpoint 3 Necessary Ones In New Review

By: Rachael Rettner<p>Published: 07/09/2013 02:03 PM EDT on LiveScience<p>People with post-traumatic stress disorder (PTSD) often show differences in certain brain areas compared to healthy people, but it's been difficult for researchers to determine whether these differences are a cause or a consequence …

Mother’s Antibodies May Explain a Quarter of Autism Cases

A test for six antibodies in an expectant mom’s blood may predict with more than 99% certainty which children are at highest risk of developing …

7 Steps to Healing Broken Trust

<b>Betrayal: It's Not Just About Infidelity</b><p>Few people would argue with the idea that honesty is the best policy. Policies, however, are not always adhered to, even those that we believe in and support. Regardless of how much we may desire to live a life of integrity in which we "walk the talk" and …