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The Neural Origins of DOMS

Post-workout muscle soreness isn't just in your muscles.<p>Some things we know:<p>- Hard exercise can leave you sore the next day, in particular if it involves (a) unfamiliar movements, and (b) eccentric muscle contractions. This is "delayed onset muscle soreness," or DOMS.<p>- The second time you do an …


selene yeager

<i>Bicycling</i> contributor Selene Yeager shares her experience with an eating disorder—and how her bike helped her recover