Brian

6 Flips | 1 Magazine | @b_minus | Keep up with Brian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian”

The Neural Origins of DOMS

Post-workout muscle soreness isn't just in your muscles.<p>Some things we know:<p>- Hard exercise can leave you sore the next day, in particular if it involves (a) unfamiliar movements, and (b) eccentric muscle contractions. This is "delayed onset muscle soreness," or DOMS.<p>- The second time you do an …

Exercise

selene yeager

<i>Bicycling</i> contributor Selene Yeager shares her experience with an eating disorder—and how her bike helped her recover