Kene Ukab

110 Flips | 20 Magazines | 1 Like | 5 Following | 9 Followers | @b_bops | Keep up with Kene Ukab on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kene Ukab”

16 Potato Recipes for Thanksgiving: Mashed, Roasted, Hasselback'd, and More

It's hard to find a Thanksgiving table that doesn't have potatoes on it, but all too often that means a bowl of dry mashed potatoes or bland roasted ones. But as easy as it is to mess up potatoes, with a little technique it's almost as easy to make them one of the most delicious parts of the meal. …

Obama on Brouhaha Over FBI Email Review: 'We Don't Operate on Innuendo'

President Barack Obama, in his first direct comments about the FBI’s review of newly discovered emails that could be related to its probe of Hillary Clinton's private server, said Wednesday he prefers not to deal in “innuendo.”<p>"I do think that there is a norm ... when there are investigations, we …

Government

There's wildly conflicting information about what the FBI has actually found in the renewed Clinton email probe

Wildly conflicting reports have emerged over the last 24 hours about what new information the FBI may have found, after the agency announced that it was revisiting the investigation into Hillary Clinton's private email server upon finding new emails amid an investigation into former Rep. Anthony …

NASA to broadcast upcoming spacewalk and SpaceX 'Dragon' departure

If you have even a passing interest in NASA, you should know about two upcoming events set to air in the coming days.<p>First, NASA will cover the departure of the SpaceX Dragon spacecraft from the International Space Station on August 26.<p>The Dragon spacecraft arrived at the station on July 20 to …

Make America Great AGAIN?

<i>This blog was previously published by</i> <i>CounterPunch</i><i>, used here with permission.</i><p>At the 2016 Republican National Convention, Donald Trump and the …

Why European Islam’s current problems might reflect a 100-year-old mistake

EVERY time a European city is shaken by an act of mass violence, the continent's heavy-weight newspapers host agonised debates over what has gone …

Pizza Served Small on Flipboard

By Terry Porter | Not a slice, but a whole mini pizza! Bagel Pizza, English Muffin Pizza, Pita Pizza, Nacho Pizza<p>Rustic table with mini pizzas of …

This is why they hate us: The real American history neither Ted Cruz nor the New York Times will tell you

We talk democracy, then overthrow elected governments and prop up awful regimes. Let’s discuss the actual history<p>The soi-disant Land of the Free and Home of the Brave has a long and iniquitous history of overthrowing democratically elected leftist governments and propping up right-wing dictators in …

Why The Most Urgent Civil Rights Cause Of Our Time Is The Supreme Court Itself

The future composition of the Supreme Court is the most important civil rights cause of our time. It is more important than racial justice, marriage …

The Coming Liberal Disaster at the Supreme Court

The beleaguered liberals on the Supreme Court had a great deal to celebrate in the term that ended in June. Two epic cases, and even some lesser ones, went their way. In Obergefell v. Hodges, the Justices ruled, five to four, that all fifty states must recognize same-sex marriages. And in King v. …

Chef Marcus Samuelsson's Harlem-Approved Fried Chicken

"Ripping fried chicken and dipping it in a really great hot sauce makes me think, okay, I’m home."<p><i>What's in your refrigerator at any given time says a lot about you. In this series, GQ reached out to famous chefs with a deceptively simple, if revealing, question: What do you cook when you're by</i> …

Cooking

This Is What Will Happen if Congress Blows Up the Iran Nuclear Deal

By most accounts, the fevered debate in Washington over the Iran deal is little more than a ritual game. Republicans in Congress and on the campaign …

All Barack Obama Did Was Follow Mike Huckabee's Advice On Iran

And now Huckabee claims he's ushering in a second Holocaust.<p>WASHINGTON -- Picture this: In the early winter of 2008, a presidential candidate decides to upend conventional foreign policy wisdom by arguing that engagement, not confrontation, is the right route with Iran.<p>This isn’t some rhetorical …

Why America is Falling Behind the Rest of the World

America is declining, in large and important measures, yet policymakers aren’t paying attention. So argues a new academic paper, pulling together …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

Greek Yogurt Chicken Salad Sandwich

posted by Chungah on November 7, 2012 118 Comments »<p><i>From the plump grapes to the sweet cranberries, this lightened up sandwich won’t even taste</i> …

We'll Have What the Chef is Having

Need to feed a lot of mouths? Steal this low-hassle, employees-only staff dinner from NoCal's best osteria. No sous-chef required<p>"Family meal" takes place every night in restaurants everywhere—from temples of molecular gastronomy to the shitty grill joint where I cooked in college. It's a …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Nutrition