Rupa

12 Flips | 1 Magazine | 25 Likes | @b3ttyb00 | Keep up with Rupa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rupa”

How To Fix Slouching

A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of factors including …

Yoga

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

11 Fitness Motivation Secrets That Actually Work

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your …

6 Ways to Build Resilience and Handle Tough Conversations

Emotional resilience. Why you need it -- and how to get it.<p>It is a fundamental fact of human existence: communicating with others while respecting differing views is a necessary life skill.<p>By our basic nature, most people have difficulty handling emotionally charged conversations. Our capacity to …

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest.

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

PopSugar

5 Ways to Make Yourself Mentally Stronger This Year

No matter what your goals are, you'll need mental strength to get there.<p>New Year's resolutions aren't particularly effective--in fact, most people give them up by mid-January. The reason resolutions fail is because people set big goals to change their lives without working on the mental strength …

The Power of Meditation

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest and our bodies are paying the price. You finish the end of a normal day and find that stress has …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …