b2haberer

12 Flips | 1 Magazine | 1 Like | 1 Following | @b2haberer | Keep up with b2haberer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “b2haberer”

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

Watch Jon Bernthal Exact Utterly Brutal Revenge in First Full-Length Trailer for Netflix's 'The Punisher'

The high-octane, super violent sneak peak just dropped<p>On Wednesday, Netflix released the official full-length trailer for Marvel’s grittiest protagonist (we wouldn’t quite call him a hero) <i>The Punisher</i>. Following in the footsteps of <i>Daredevil</i>, <i>Jessica Jones</i> and <i>Luke Cage</i>, among others, the upcoming …

5 Reasons to Start Conquering Calisthenics

Give Yourself a LiftThe word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or …

5 Best Tricep Exercises That You’re Not Doing But Probably Should

Triceps is the part of the arm that probably gets the least attention and is often forgotten. But it’s an important part of you arm, in fact, your …

How to Train the Brachialis

You can curl until you’re blue in the face with traditional biceps exercises, but if you want a fully developed upper arm, more specifically, the …

The 60-minute leg and shoulder crushing workout

A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front …

Workouts

Train Like the Rock: Dwayne Johnson's Arm Routine

The cover of <i>Muscle and Fitness'</i> December 2015 issue features Dwayne Johnson, and we have dubbed him our Man of the Century. "It's a priveledge—<i>M&F</i> …

Cultivate Mental Toughness With the Navy SEAL's "40 Percent Rule"

Developing mental toughness isn’t just about being resilient. It’s also about learning to access your reserve tank when you think you just can’t go …

Study Skills

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

10 Exercises to Work Your Shoulders to Exhaustion

Building shoulders that impressively stretch out a T-shirt isn’t a simple proposition. A whole bunch of muscles make up the upper torso, dominated by …