Brian Bettencourt

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The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Skirt Danger

Those flirty glances and sexy e-mails can lead to something big—a spectacular career flameout. Unless you follow our advice for managing office romance<p><b>STUDIES SHOW THAT THE</b> average male thinks about sex 1,237.4 times a day. All right, I made that up. But it's still true. And that's just an average. …

Dolphins Sign DL Vaughn Martin

Make that an even 12 free agents that the Miami Dolphins have signed in the two weeks since free agency began, as former San Diego Chargers defensive …