Azzie Beagnyam

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Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

Chance the Rapper Channels James Brown on New Song

'Home Studio (Back Up In The Bitch),' with The Social Experiment, celebrates all things indie.<p>Chance the Rapper, who made our favorite mixtape last …

18 Ways to Change Up Your Running Routine

There's something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement. But no matter how much you're in love with running, it takes a little effort to keep the relationship fresh. "If you want to make progress and still …

11 tips for sticking to a schedule of regular exercise.

Every Wednesday is Tip Day.<br>This Wednesday: 11 tips for sticking to a schedule of regular exercise.<p>Exercise is a KEY to happiness. Research shows that …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Guide: Hamstring Building 101

Introduction to Hamstring Building 101<p>A new course is available at Weik University on building massive hamstrings. Those interested in sitting …

The Power of Balance

<b>How To Do It:</b> Complete a total of 45 offset pushups with your right hand on a box or step. Rest for 5 minutes, and then repeat with your left hand on the step. Next, do 15 single-leg squats using your left leg. Rest for 2 minutes, and repeat with your right leg.<p><b>Offset Pushup</b> <b><br>1.</b> Assume a pushup …

Get Yoked: Back Exercises For Extreme Thickness

Deadlifts<p>It‘s called the king of exercises for a reason, and if you‘re not already doing them you‘re missing a huge opportunity for growth. If you …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

The 3-Move Total Body Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Is it possible to elicit serious changes to your overall body composition using only three exercises? Well, …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Body Fat

The 20 Most Over-the-Top Brownie Recipes

Chocolate — it’s a beautiful, magical, valuable thing. And if your relationship with the stuff is as complicated as ours is (see: chocolate toothpaste, cocoagraphs, chocolate iPhones), then you’ll need at least 20 great brownie recipes to keep on quick reserve. Feeling… feelings? There’s a brownie …

Dessert

Baked Banana French Toast

February 6, 2012<p>Who doesn’t like french toast? I never really eat it, but when I do, I always think why has it been so long. And then another three …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

12 Ways To Better Eating: The Mental Approach

Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating …

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So …

One Barbell, Four Muscle-Building Workouts

They build muscle. They increase strength. They torch fat. They are equipment-minimal. They hit your entire body. They provide a high-intensity …

Workouts

What Makes a CrossFit Box a Home?

I got back to my roots last weekend. I had the opportunity to fly to Allen, Texas to put on a seminar called <i>Taking CrossFit to the Next Level</i> for the …

Ammunition

Build Towering Trapezii: 5 Moves To Bigger Traps

You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Exercise

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Health

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Abs Basics

Leg Exhausting Routine for Building Bigger Wheels

Some people actually look forward to leg day, but for most it’s last on their list of training priorities, which explains why many men have large, …

Minimalist Small Resort House in Portugal

Casa Areia is pure nakedness and muteness. The platonic suggestion—a sea cottage with sandy floors—is a serene search for simplicity. Sandy ground …