azulkarnain

80 Flips | 4 Magazines | 2 Likes | 1 Follower | @azulkarnain | Keep up with azulkarnain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “azulkarnain”

7 Easy Ways to Lose Belly Fat (and Keep It Off!)

If you've been battling a thicker waist for years, here are seven things you can do every day to effectively ditch belly fat for good!

Exercise

The 15-Minute Cardio Workout for Busy Guys

At some point in the last 20 years, the term “cardio” became synonymous with light jogging. Jogging leads to 5-hour marathon times, adult …

Exercise

stretching

Sep 8, 2017<p>Do these moves after your race or before you sit for hours on the plane.<p>Advertisement - Continue Reading Below<p>Aug 29, 2017<p>Here’s the latest research on what’s behind increases in flexibility.<p>Jul 19, 2017<p>Here’s what physical therapists wish you wouldn’t keep doing.<p>Jan 9, 2017<p>All you need …

Exercise

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Jeff Bezos Just Confirmed the "Question Mark Method" That Scares the Heck Out of Everyone at Amazon

How do you respond to a one-character email from your boss's boss's boss's boss?<p>Imagine you're working at Amazon, and you get an email from your boss.<p>The subject line has a couple of those little "FWD:" notations, and you realize to your horror that the email originated with a customer, who sent a …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

In Just 2 Words, Jeff Bezos Sums Up What Separates Winners From Dreamers

There may be no single formula for success, but Jeff Bezos' annual letter to stockholders comes darn close.<p>Few figures have captured our attention the way Amazon founder and CEO Jeff Bezos has. In just under 23 years Amazon has soared from revenues fo $500,000 to $178,000,000,000, from nine …

Leadership

This 1 Practice Immediately Reduces Stress (and Improves Self-Awareness)

Give this a try next time you need to clear your head.<p>Some stress is good.<p>An appropriate amount of stress helps you achieve peak performance. It gives you the extra boost you need to overcome laziness and focus on the task at hand.<p>Take a job interview, for example. If you don't have any stress or …

1 Fear That Holds Entrepreneurs Back From Success, and How to Overcome It

Trust me, after your first success, the fear of failure is only going to increase.<p>I spent the first 25 years of my professional life building two companies--Wilmar and Interline--a business that started out of the trunk of my car, and is now owned by Home Depot. In the end, it became a company with …

9 Tips for Highly Productive Meetings

Hours and hours are wasted every week on unproductive meetings. And that’s time that could be spent on other important business initiatives to better …

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Stop Wasting Time In Meetings By Asking Yourself These Questions Ahead Of Time

Unless you are very lucky (or just very young), you've most likely given up precious hours of your life to meetings that either ran way too long, or …

26 Time-Management Tricks Everyone Should Master [Infographic]

Image: iStock<p>Lifehacker is constantly testing new and unusual ways to get things done faster - from the "It Follows" horror movie method to the tried …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

3 Ways to Use Your Time More Efficiently

Although new priorities may come up throughout the day, a to-do list gives you an opportunity to see just what you need to do.<p><i>By Samuel Thimothy, is the VP at OneIMS.com.</i><p>An entrepreneur’s day never ends. From the moment you wake up in the morning until you crawl back in bed at night, your to-do …

How do you declutter when you don't have time? 'Procrastinate on purpose,' says professional organiser

Free up precious time in your week to declutter your home.<p><b>Decluttering your home and actually maintaining a streamlined, clutter-free living space is no easy job.</b><p>More often than not, the process of chucking out junk is a stressful one, and finding the time to actually finish the job you started …

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

18 Things You Need To Give Up To Become A High-Achieving Person

A secret about success is that it is just as much about what you give up as what you gain.<p>Are you willing to give up late nights out for late nights in working? Are you willing to turn a deaf ear to blind criticisms? Are you willing to listen to helpful ones? Are you going to be able to give up the …

Self-help

31 Morning Journaling Prompts that Will Change the Way You Think

<i>The morning is enormously important. It’s the foundation from which the day is built. How we choose to spend our mornings can be used to predict the</i> …

Productivity

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

12 Things Successful People Do On Friday Afternoons

How you end your workweek will not only have a huge impact on how productive you are the following week, but also may determine how relaxed you are …

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

How to stay focused and productive without getting burnt out

After growing my business to nearly 7 figures and managing over a dozen employees, I have realized that mastering the art and science of focus and …

Time Management

51 Motivational Quotes to Inspire Willpower, Determination, and Success | Inc.com

Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 great motivational quotes to inspire you to keep …

Motivation

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Monotasking is one of the best ways to get things done — here's how to do it

You may think you can do everything right now, but you can't — and you shouldn't.<p>Many studies have shed light on the downside of multitasking—trying to juggle multiple tasks at one time. One often cited study from Stanford University found that people who multitask are more easily distracted, less …