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78 Flips | 4 Magazines | 52 Likes | 1 Following | 3 Followers | @azucar2015 | Keep up with azucar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “azucar”

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

How to make the best roast potatoes - Top cooking tips from Heston Blumenthal for the perfect crispiness

Most people think they can absolutely nail roast potatoes. They have their method, a process they swear by.<p>The thing is, if all these homely claims …

Everything You Need to Treat Cold Sores, According to a Cold-Sore Sufferer

<i>While we might all be curious about the</i> <i>best plunger</i> <i>or</i> <i>probiotic tampon</i> <i>or</i> <i>cold-sore remedy</i><i>, it can be difficult to discuss these more</i> personal <i>items.</i> …

10 Essential Oils and Their Wonderful Day-Improving Benefits

It's easy to get addicted to essential oils: they're wonderful for diffusing lovely scents into our homes and a sense of calm within our lives. But …

Grow a Year-Round Indoor Salad Garden - Organic Gardening

A very simple idea put me on the path toward growing a year-round indoor salad garden: I wanted fresh salad greens throughout winter. This desire …

What Are the Health Benefits of Apple Cider Vinegar?

Hillary Duff drinks straight apple cider vinegar in the morning before dropping her son off at school. Fergie loves taking shots of organic, …

Cider

These 3 "Bedroom Plants" Could Be the Key to a Better Night's Sleep

Earlier this year "shower plants" dominated Instagram, but according to <i>Elle Decor</i>, "bedroom plants" might be the next big thing. While it's no secret …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.<p>Arnold took a few ballet lessons to …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

12 Stovetop Chicken Dinners That Take 30 Minutes or Less

Eaten simple or dressed up, hot or cold, in sandwiches or salads, chicken is one of those things that's pretty perfect all year long. Ovens, on the …

Cooking

10 things we learned from the James Comey hearing

<b>(CNN) —</b> Former FBI Director James Comey came to the Senate intelligence committee ready to unload, one month after President Donald Trump fired him, and he delivered.<p>READ: James Comey's prepared testimony<p>Comey talked for close to three hours, answering a range of questions about the FBI's Russia …

Donald Trump

Natural remedies for managing ulcerative colitis

Ulcerative colitis is the most common type of inflammatory bowel disease. The symptoms can make even mundane daily activities seem daunting and may …

10 Ways to Show Your Husband Appreciation

If you have an all-star husband who continuously goes above and beyond for you, you've got to show him some extra love from time to time. And if you do already, there's always new ways to go about it. Think about what he likes, things he begs you to do with him, or what kind of gestures would best …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

How To Plant Succulents in Containers

Easy-to-plant succulents survive both drought and heat; they practically take care of themselves!<p>Easy-to-plant succulents—from every variety of cacti …

10 devices you need for an ultimate smart home in 2017: Amazon Echo, Nest Cam Indoor, Ecobee3 and others - IBTimes India

Here are 10 devices like Amazon Echo, Nest Cam Indoor, Ecobee3 and others that you need for an ultimate smart home in 2017.<p>You could end up breaking …

How to boost your immune system using only your breath

<i>Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet. For Week Five, we’re excited</i> …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Workouts

Toned Core & Butt

Avocado Toast Recipes That Will Please Everyone

If you didn’t already know we’re obsessed with avocados, you haven’t been reading closely. Getting tired of your usual schmear and run? Shake things …

Japan's crazy underground bike vaults - CNN Style

Written by by Kate Springer, Sol Han, CNN<p>In Tokyo, 14% of commuting traffic is on bike, according to the Japanese Transport Ministry.<p>But you'd never guess it.<p>That's because the Japanese capital is burying thousands of bikes in underground parking vaults, in a bid to keep its sidewalks tidy.<p>From …

The True Meaning of "Om"

It is oftentimes the first and last sound that you hear when in <b>yoga class</b> or a <b>meditation</b> class.<p>People sometimes refer to it as the sound of the …

Your Daily Herbal Advisor

8 reasons your pain won't go away

One of only a handful of physicians in the country who is board-certified in Family Medicine and Pain Medicine, Gary Kaplan, DO, author of <i>Total Recovery</i> and founder of The Kaplan Center for Integrative Medicine, was able to apply his pioneering perspective to help answer one of the most difficult …