Jennifer

39 Flips | 1 Magazine | 7 Likes | 1 Following | @aztonc | Keep up with Jennifer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer”

One type of exercise is the closest thing to a miracle drug we have — here's how

2/<p>Cardio also tones your muscles.<p>Shutterstock<p>It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises …

How To Get Your Point Across To These Five Personality Types

Not everyone thinks the same way. Here’s how to repurpose a three-decade-old management theory to tailor your message to just about anybody.<p>The VP of finance for a major multinational company recently came to me with a problem. “I’ve been trying to start a conversation with the VP of marketing, and …

Red Hat

How You Should Upgrade Your Life In 2018, Based On Your Myers-Briggs Type

It sounds cliche to say that you want to improve your life in the new year, but that doesn't mean it's something to be ashamed of — part of growing …

Self-improvement

18 Healthy Kale Recipes That Are Anything But Basic

Cooking

Can mindfulness help you shed those extra pounds?

If you want to keep weight gain under control, you may want to consider taking up mindfulness meditation, new research suggests. Mindfulness …

Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

The emotional benefits of small talk outweigh your fear of being awkward

At an early age, you’re taught not to talk to strangers. Originally meant to protect us from childhood harm, this rule follows most of us into adulthood.<p>We keep to ourselves in public places. We avert our eyes on public transport. We stand frozen in the corners of cocktail parties and extended …

Psychology

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …

The woman behind ‘Me Too’ knew the power of the phrase when she created it — 10 years ago

Tarana Burke was watching as #MeToo became an Internet phenomenon Sunday. Soon, she started to panic. By the time celebrities were tweeting #MeToo, encouraging every woman who had survived sexual harassment or assault to do the same, Burke knew she had to do something. She didn’t know where to …

Feminism

Affinity Photo for iPad adds extremely useful drag-and-drop feature with iOS 11 update

One of the useful features added to the iPad with the update to iOS 11 this week was drag-and-drop between the operating system's "Files" app and …

Kitchn's 10 Smartest Hacks for Your Slow Cooker

The slow cooker is my answer to everything from hands-off meals on busy nights to comforting desserts. There's nothing it can't do. And the best way …

Cooking

Taste Beyond The Tongue

Five Traits Of A Good Boss

Most employees quit their job because of a bad boss.<p>It is one of the biggest reasons for poor performance and employee attrition in an organization.<p>A …

How purple potatoes could prevent colon cancer

Increasing the intake of purple potatoes and other colorful fruits and vegetables could lower the risk of colon cancer and many other diseases, …

Butter Chicken

<b>Author Notes:</b> A tender spiced chicken in a creamy tomato gravy with the warm aroma of garam masala and fenugreek. This authentic recipe is cooked with a healthy twist by using ghee and coconut milk instead of butter and cream. —Archana Deshmukh-Mundhe<p><b>Serves: 6</b><p>2 pounds boneless skinless chicken …

Onions

Simon’s Cat Logic Explains the Importance of Properly Playing With Your Indoor Cat

In “Learn to Play Cat” from the wonderfully informative series “Simon’s Cat Logic“, illustrator Simon Toland shares stories about his own cats and …

13 Transformative Quotes to Inspire Your Personal Growth

It’s officially time to hang up your swimwear. Fall is here, and soon enough a season of change will unravel the past to create something incredible …

Top Middle Eastern Recipes for Beginners

We all have to crawl before we walk - it is the same principle in cooking. These recipes are basic, yet delicious, and will give you an introduction …

Reelgood’s app for cord cutters helps you find something new to watch

Reelgood, a service aimed at helping cord cutters find new shows and movies to watch from across streaming services, is now available on mobile devices. The company this week launched on iOS – its first mobile application – which allows you to search and browse content from over 250 streaming …

4 ways to get your work done when you’re drowning in meetings

Being slammed with meetings — often back-to-back ones — can be exhausting, and can send your productivity into a nosedive as you struggle to figure …

Use This Worksheet to Budget Your Annual Spending

How To Budget Annual Spending<p>Free Annual Spending Worksheet<p>Updated February 01, 2017<p><b>Question:</b> Monthly expenses are easy enough to budget for, but how …

Personal Finance

iOS 11: Everything Apple added to Siri

The debut of iOS 11 this week brought changes that include augmented reality games and a better iMessage experience, but perhaps no aspect of the operating system was more changed than Siri.<p>Siri has gained more than a dozen new features, from the potential to share your social media account with a …

Apps

Use these 4 proofreading tools to improve your content

Blog writing stands out with original topics, but taking the time to edit your articles is an important step in building an audience. You don’t have …

The first 17 apps you should download for your new iPhone 8

The Tech Insider staff picked some of our favorite apps that show off the power and potential of Apple's superphone.<p>This list includes both obvious choices you can find on the top charts, and lesser-known software that we use and love.<p>Let's check them out:

Apps

How to claim compensation when a flight is delayed

<b>What are the rules on delays?</b><p>If you are departing from an EU airport on any airline, or arriving at an EU airport on an EU carrier (this includes Iceland, Norway and Switzerland) you are entitled to care and compensation under EU Regulation 261/2004 for a delayed arrival time of more than three …

Flying

This Kitchen Tool Makes Healthy Cooking That Much Easier

You’ll find one in practically any pro kitchen.<p>I remember the exact moment I was introduced to the Benriner mandoline, a.k.a. the tool that changed the way I cook. I was 16, cooking on the line alongside a much wiser cook named <b>Tamar Adler</b> (who went on to write <i>An Everlasting Meal</i>). After spooning …

Kitchens

20 Vegetarian Dinners You'll Love This Fall

It's hard to be sad about summer's departure when fall favorites like pumpkin, butternut squash, Brussels sprouts, apples, and more are rolling into …

Healthy Eating

15 Vegan Fall Desserts You Should Bake Right Away

YUM.<p>With pumpkins, sweet potatoes and apples coming into season, it’s time we accept that fall is just around the corner. Sure, the arrival of fall means the end of summer, but it also means we’re entering the season for baking.<p>Nothing says fall more than an apple pie cooling on the counter or a …

Even more evidence that we’re eating all wrong

Forget fat, it’s carbs that might stick it to your ticker.<p>From the glorious gluttony that is the turducken, to the gustatory pleasures (#foodporn) that make up so many Instagram photos, Americans sure do know how to eat. <i>What to eat</i>—that is, what we should be eating to stay healthy—remains somewhat …

Nutrition