Az.Thunderstorm

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Lift Doctor: Optimal Number of Exercises Per Workout

<i>“How many exercises should I do for each muscle group to maximize my gains in a workout?” – Jeff Lee</i><p>It will depend upon what type of workout you’re …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

6 Men and Women Explain Exactly What It Felt Like When Their Partners Stopped Loving Them

“May I suggest a topic? Why do couples fall out of love? I’m asking because it’s happening to me and the girl I love.” This was the request I …

52 Ways To Make Life 68% More Rewarding

Just do a few of these things every week for a year.<p>I want to grow, but I don’t want to burn out. I’ve done that too many times. That’s why I would …

How to Protect Your Low Back in Forward Bends

836<p>SHARES<p>So you have some nagging, persistent low-back pain. You've heard that your tight legs are probably part of the problem and that stretching …

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of …

Yoga

Use This Nightly Trick To Reset Your Body's Circulation And Metabolism For The Next Day - David Avocado Wolfe

Shares 141<p>In many ways, our feet are marvelous things. For one, did you know that when you walk, your mere toes support half of your body weight? …

Relearning the Art of Asking Questions

Proper questioning has become a lost art. The curious four-year-old asks a lot of questions — incessant streams of “Why?” and “Why not?” might sound familiar — but as we grow older, our questioning decreases. In a recent poll of more than 200 of our clients, we found that those with children …

Management

How to Meditate at Work | Meditation

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

Change Up the Push-Up and Turn Up Your Results