Az.Thunderstorm

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Lift Doctor: Optimal Number of Exercises Per Workout

<i>“How many exercises should I do for each muscle group to maximize my gains in a workout?” – Jeff Lee</i><p>It will depend upon what type of workout you’re …

How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

6 Men and Women Explain Exactly What It Felt Like When Their Partners Stopped Loving Them

By Sade Andria Zabala,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1rhW8fH<p>“May I suggest a topic? Why do couples fall out of love? I’m asking because it’s …

52 Ways To Make Life 68% More Rewarding

By Johnson Kee,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1TaBUdW<p>Just do a few of these things every week for a year.<p>I want to grow, but I don’t want to burn …

How to Protect Your Low Back in Forward Bends

So you have some nagging, persistent low-back pain. You've heard that your tight legs are probably part of the problem and that stretching them is a …

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of …

Use This Nightly Trick To Reset Your Body's Circulation And Metabolism For The Next Day

In many ways, our feet are marvelous things. For one, did you know that when you walk, your mere toes support half of your body weight? Over the …

Relearning the Art of Asking Questions

Proper questioning has become a lost art. The curious four-year-old asks a lot of questions — incessant streams of “Why?” and “Why not?” might sound familiar — but as we grow older, our questioning decreases. In a recent poll of more than 200 of our clients, we found that those with children …

How to Meditate at Work | Meditation

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …