Rebecca SalinasTapping: The “Trick” to Reduce Anxiety in a MinuteGraziaThe practice of tapping combines Chinese acupuncture and modern psychology with the aim of reducing anxiety and negative emotions. If you’re looking for …
Rebecca Salinas4 Psychological Habits That Make You Unhappier Than 99% Of Peopleyourtango.com - Nick WignallEverybody wants to be happier. But figuring out how to get there is surprisingly difficult.Often, things we assume will make us happy — money, …
Rebecca SalinasSee What Your Brain Does When You Look at ArtSmithsonian Magazine - Teresa NowakowskiExamining art can inspire a rich variety of thoughts and emotions. Now, a new initiative will allow art lovers to see their brains’ response to the …
Rebecca SalinasWant to Effortlessly Boost Your Memory, Learning, and Cognitive Skills? Neuroscience Says Embrace These 5 Simple Habitsverified_publisherInc Magazine - Jeff HadenFour ways to improve your memory that take less than two minutes, and one that takes no time–at least not that you’ll be aware of–at all. Making smart decisions is a product of intelligence; that’s why Jeff Bezos is a proponent of recognizing two-way doors. (Bezos also feels the the smartest people …
Rebecca SalinasHow to Calm a Panic Attack With a Highlighterlaughingsquid.com - Lori DornTrauma therapist Lauren Aurer of Steadfast Counseling described how a highlighter can help to alleviate the anxiety of a panic attack. She explained …
Rebecca SalinasHow the Arts Can Benefit Your Mental Health (No Talent Required)verified_publisherThe New York Times - By Christina CaronDrawing, music and writing can elevate your mood. Here are some easy ways to welcome them into your life. When Dr. Frank Clark was in medical school studying to be a psychiatrist, he decided to write his first poem. “All that chatter that is in my head, everything that I’ve been feeling, I can now …
