Azmil Zakri

4,485 Flips | 8 Magazines | 1,042 Likes | 40 Following | 79 Followers | @azmilz2013 | Keep up with Azmil Zakri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azmil Zakri”

The One Thing No One Tells You When Choosing Your Kitchen Countertop

When choosing a kitchen countertop, many questions arise. What material will stand up to the wear and tear of everyday kitchen tasks? Marble is …

Kitchens

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

16 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

In <b></b><b>nutrition</b>, <b>diet</b> is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for …

Nutrition

20 Best Ceiling Fans with Lights in 2018

Ceiling fans are irreplaceable during the hot season. Having one of them is a bliss but also an opportunity to improve your home decor. There are …

Home Improvement

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Here's How Old You Should Be When You Start a Company, According to Science. (It's Not What You Think)

The National Bureau of Economic Research used Census data to find the average age of super-successful founders.<p>Company founders can be as young as in their teens or as old as in their 80s. But is there an ideal age you should be when you start a company? It turns out there is, and it's older than …

8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety

How intense is work right now? These simple and useful techniques may help lessen your anxiety.<p>Are you under intense pressure at work? Perhaps you're a busy entrepreneur and founder of a startup racking up sixty hours per week to keep your business afloat. Or the CEO of a company that just got …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

Make any headphones wireless with this $20 Bluetooth receiver

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

How to Instantly Become More Confident, According to Tony Robbins

It's a simple tweak.<p>For Tony Robbins, confidence and success isn’t a mentality—it’s a physical state of being.<p>Fixing your posture and taking care of …

Two Great Reasons Every Photographer Should Crop Their Photos

Have you ever wondered when, and why you should crop a photo? In this post I'll explain how using the crop tool effectively can hugely improve the …

A Foldable Wheel that Can’t Puncture

What’s more frustrating, your bicycle tire being stolen or being punctured? I’d have to say they’re pretty much equal. What’s worse is if it’s …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

5 Classic Design Rules to Absolutely Never Break

The problem with cutting corners is that 50% of the time it works while the remaining half makes up for all that time and money you saved and then …

Home Decorating

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills | Inc.com

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Leadership

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

Touching Co-workers

Touch is a powerful form of nonverbal communication. It can create a positive relationship climate, or it can be used to intimidate or frighten …

9 Signs You Are Genuinely Confident, Without Seeming Cocky at All | Inc.com

Like most people's, my confidence level ebbs and flows. I'm what I call situationally confident. Depending on the setting, sometimes I'm extremely assured. Other times I'm shy and insecure.<p>Since confidence is something we all need -- when you feel more confident, your performance almost always …

Self-improvement

When Your Team Disappoints, How You React Says Everything About You as a Leader | Inc.com

When a sports team loses a game, the athletes are disappointed. Their coach is too. Though they're all working together, there is an obvious separation between the coach and the players -- the players are on the field, and the coach is on the sidelines.<p>It's possible for the coach to show up and do …

Leadership

The world's 20 oldest cities

Ancient History

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from …

Muscle

This Best EVER Crispy Chicken Parmesan Will Blow You Away

It was love at first bite.<p>View this post on Facebook<p>2 boneless, skinless chicken breasts.<p>1 teaspoon salt<p>½ teaspoon pepper<p>½ teaspoon onion powder<p>1 cup flour<p>2 eggs<p>1 cup seasoned bread crumbs<p>2 cups marinara sauce<p>8 slices of fresh mozzarella<p>½ cup grated Parmesan<p>Basil, thinly sliced, to serve<p>1. Preheat …

Cooking

This 10-Minute Routine Will Boost Clarity and Creativity | Inc.com

"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the answers to your problems.<p>What happens …

Creativity

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever | Inc.com

You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But what's the best way to make sure you learn and don't forget? After all, you can fish all …

Pomodoro Technique

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Jeff Bezos

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …