Azlifa Shareef

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The Bodyweight-Only Workout You Do NOT Want To Underestimate | Women's Health

The Bodyweight Workout You Do NOT Want To Underestimate<p>"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>Kelsey Pillischer<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less …


The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …


Foam Rolling: What Actually Is It And What Are The Benefits?

Are these foam cylinders all they're cracked up to be?<p>Almost every gym will have foam rollers for fitness enthusiasts, but are they just another …

This tiny puppy asking for water is the cutest thing you'll see today

This adorably tiny puppy, that lives in South Korea, is so thirsty it tries to hold the bowl up as it asks for more water - but the object is almost …

London Fashion Week Spring 2014: The Looks We Love

Clothing | Tops


New York Fashion Week SS 2014: 8 Models to Watch (PHOTOS)

From ‘the next Naomi Campbell’ to a Raf Simons favorite, our picks for the freshest faces to watch this New York Fashion Week.

An S.F. Blogger Rocks A Casual Office Look

You may often find yourself face-to-face with your wardrobe, wondering what's really appropriate for your sartorially chill tech gig. You know the …


AT New Arrivals

Never underestimate cucumber with lemon, salt, and Aleppo pepper, says @andrewoknowlton

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …


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Manta rays: Gentle giants of the ocean

<b>WHEELING AND WINGING THROUGH</b> their underwater realm, manta rays – which were little known until recently – are majestic and mysterious.<p>Now, the first …