AvatarKevin6 days agoStart To Lose Your Beer Gut in 10 Days With This Workout, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.The right routine will give you the start you need. Dealing with a beer gut is frustrating for more than a few reasons. This belly spillage hangs over …
AvatarKevin6 days agoHow to Build Massive Arms and A Huge Back with the Chin Up | BOXROXboxrox.com - Robbie Wild HudsonThis definitive guide will teach you everything you need to know about the Chin Up. What is the Chin Up? The Chin Up is a bodyweight pulling exercise …
AvatarKevinThe Floor Exercises You Need To Speed Up Your Metabolism After 50, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.Keep your metabolism high and ward off the effects of aging. One of the most difficult parts of aging is that your metabolism slows down. Your body …
AvatarKevinGet Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer SaysEat This, Not That! - Desirée OIt's time to torch fat, tone up, and define your abs. Ready to lose that saggy lower belly? Excess fat can be incredibly frustrating to deal with, and …
AvatarKevinPush Workout for Chest, Shoulders, And Tricepsfitnessvolt.com - Patrick Dale, PT, ex-MarineThe push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold …
AvatarKevinGet Rid of Belly Fat Rolls With This Foolproof Routine, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Kick those rolls to the curb and firm up your midsection. If you're looking to get rid of belly fat rolls, you've come to the right place. Whether …
